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Quarterlies 3 sala ni ni Pinkyyyy nga naay exam > PE > Flashcards

PE Flashcards

1
Q
  • may be defined as those activities which an individual is not bound to do
  • but instead are chosen because it is enjoyable, satisfying, appealing, or capable of sustaining pleasure and revitalizing his physical body, mind, and emotion.
A

Recreation

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2
Q

is a motive in recreation that includes companionships, like dating, visiting friends, and dancing in which the main purpose is relating to other people in an informal or not stereotypical way

A

Socializing Behavior

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3
Q

is a motive in recreation that includes togetherness because of common interest like hiking or collecting certain objects such as stamps.

A

Associative Behavior

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4
Q

involves exploration in a certain degree in which includes hiking, diving, and other activities, which can open up new environment for the participant.

A

Exploratory Behavior

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5
Q

What are the values of recreation?

A

For Relaxation
Reduce Stress
Social Benefits
Effective Time Utilization
Sharpen Skills

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6
Q

it release the tension from the whole day of work and revitalize your senses resulting in ______

A

RELAXATION

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7
Q

revitalizing your senses from loads of work in school, at home, or even work
can be achieved through active participation in recreational activities

A

REDUCE STRESS

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8
Q

merging with other people with common interest is a value that enables the individual to be more sociable and have a satisfying relationship with others.

A

SOCIAL BENEFITS

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9
Q

It benefits not only your mind and body but also manage the use of your time in an efficient and productive matter.

A

Effective Time Utilization

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10
Q
  • it is oftentimes hobbies performed in the form of sports and arts, utilizing the skill in that certain field will surely sharpen it for over a period of time.
A

Sharpen Skills

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11
Q

Painting
Sculpture
Drawing
Singing
Dancing

A

ARTS AND CRAFT

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12
Q

Camping
Hiking
Mountaineering
Cycling

A

OUTDOOR ACTIVITIES

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13
Q

Internet surfing
Playing musical instruments
Watching movies

A

TECHNOLOGY BASED

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14
Q

Badminton
Basketball
Football
Athletics
Gymnast

A

FITNESS AND SPORTS

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15
Q

Pertains to those activities that people choose to do to refresh their bodies and minds.

Enjoyment
Amusement
Pleasure
Health benefits

A

RECREATIONAL ACTIVITY

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16
Q

Recreational Activities can be classified into two groups

A

Indoor
Outdoor

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17
Q
  • Activities that can be done inside the room or building
  • Does not require large spaces
    – located within a building
A

INDOOR RECREATIONAL ACTIVITY

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18
Q

Are done outside in an open and natural environment

A

OUTDOOR RECREATIONAL ACTIVITY

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19
Q

LAND OUTDOOR ACTIVITY

A

HIKING
ROCK CLIMBING
CAMPING
BACK PACKING

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20
Q

WATER OUTDOOR ACTIVITY

A

SAILING
SURFING
FISHING

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21
Q

AIR OUTDOOR ACTIVITY

A

SKYDIVING
PARASAILING
PARAGLIDING

22
Q

Benefits of Recreational Activities in terms of:

A

PSYCHO-EMOTIONAL HEALTH
PHYSICAL HEALTH
SPIRITUAL HEALTH
ECONOMICS

23
Q

The 7 principles of leaving no trace

A

*Plan ahead and prepare
*Travel and camp on durable surfaces
*Disposing waste properly
*Leave what you find
*Minimize campfire Impacts
*Respect Wildlife
*Be considerate of other Visitors

24
Q

Before going to a place, check if you planned acitivity is permitted. Make sure you have the needed equipment for your avtivity and the skills needed to undertake the activity

A

Plan ahead and prepare

25
Q

-Plan how to cope in case of emergancy arises. This is to minimize environmental impact and for saftey reasons, keep group numbers small.

-You also have to check the weather forecast and be prepared for changing weather conditions

A

Plan ahead and prepare

26
Q

-Walk, run, bike or camp on ______ like established roads.
-This uses existing trails or camps.

A

Travel and camp on durable surface

27
Q

Avoid places where impacts are just beginning to show. When camping, keep tge campsite small and discreet.

A

Travel and camp on durable surface

28
Q

Atleast _____ Feet needed to camp away from lakes and rivers to protect the waters and their habitat

A

At least 200 feet

29
Q

” Pack it in, pack it out” , everything you brought should be brought back.

A

Disposing Waste Properly

30
Q

Cat holes are dug ______ inches deep for human waste and covered just the same soil

A

6-8 inches

31
Q

Dishes should be washed ____ feet away from lakes or river and uses biodegradable

A

200 feet

32
Q

Leave nature as you found them. Do not build structures, furnitures or dig trenchers.

A

Leave what you find

33
Q

-Use lightweight stove for cooking, camfires can cause lastibg impacts.

-Keep fires small and use only stick from the ground that can be broken by hand

-Burn all wood to ash and make sure fires are completly out. Scatter the cool ash

A

Minimize Campfire Impacts

34
Q

-Observe wild animals from a distance and they should be avoided during sensitive times such as sleeping, mating, nesting or raising.

-Do not feed wild animals that is not their natural food. The food might damage their health.

-Protect wildlife and protect your food as well

A

Respect Wildlife

35
Q

-Respect People who live and work in the countryside

-Respect other visitors and let them have a momentous experience as well.

-Allow the sound of nature to prevail, not the noise or the radio

A

Be considerate of other Visitors

36
Q

This happen when your body loses or utilizes bigger number of liquids than takes in.

A

Dehydration

37
Q

SAFETY PROTOCOLS of Dehydration

A

Drink plenty of water.
Eat fruits with high amount
of water
Avoid or limit drinks with
caffeine.
Avoid or limit drinks with
Alcohol.

38
Q

This involves physical or mental effort that’s beyond your current abilities.
This relies upon numerous elements, for example;

Age, Clinical History, Climate or Work Environment, Explicit Errand.

A

Overexcertion

39
Q

4 causes of overexcertion

A

*Repetitive Movements
*Improper Technique
*Sudden Body Movement
*Prolonged Activity

40
Q

Repeatedly move a joint or muscle over a long period of time
Example: Training for Sports

A

Repetitive Movements

41
Q

Doing an activity or task incorrectly
Example: Lifting items incorrectly, sitting with poor proper posture.

A

Improper Technique

42
Q

Incorrect technique of abrupt movement
Example: Twisting, Bending, Pushing, Pulling.

A

Sudden Body Movement

43
Q

Continuously do an activity without regular breaks, you’ll eventually become fatigued.
Example: Overtraining for a sport or physical fitness.

Doing an activity or exercise too many days in a row.

A

Prolonged Activity

44
Q

Safety Protocols in Overexcertion

A
  1. Stretch and warm up your muscles before doing an activity.
    2.Take breaks every 30 minutes , specially if you usually stay in the same position for many hours
45
Q

This condition will be experienced if you are doing recreational activities such as;
Swimming, hiking, or any activities that exposes you to cold weather.

A

Hypothermia

46
Q

Safety Protocol in Hypothermia

A
  • Add warm layer of clothing
  • Eat foods that are rich in Carbohydrates
  • Drink Fluids
  • Move your body to help warm your core
47
Q

Sign and Symptoms of Hypothermia

A
  • Slow and Shallow Breathing
  • Confusion and memory loss
  • Drowsiness or exhaustion
  • Slurred or mumbled speech
48
Q

Q
The condition occurs when the body’s heat-regulation becomes overwhelmed by outside factors, causing a person’s internal temperature rise.

A

Hyperthermia

49
Q

Types, signs, and Symptoms of Heat Cramps

A

-Flushed or Red Skin
-Exhaustion
-Excessive Sweating
-Muscle Cramps

50
Q

Strong or weak pulses, fast breathing, reduced sweating

A

Heat Strokes

51
Q

Safety Protocol of Hyperthermia

A

*Take frequent breaks
*Drink plenty of water
*Water cool Clothing
*Find a cool shady place

Quarterlies 3 sala ni ni Pinkyyyy nga naay exam (8 decks)

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