PE Flashcards
- may be defined as those activities which an individual is not bound to do
- but instead are chosen because it is enjoyable, satisfying, appealing, or capable of sustaining pleasure and revitalizing his physical body, mind, and emotion.
Recreation
is a motive in recreation that includes companionships, like dating, visiting friends, and dancing in which the main purpose is relating to other people in an informal or not stereotypical way
Socializing Behavior
is a motive in recreation that includes togetherness because of common interest like hiking or collecting certain objects such as stamps.
Associative Behavior
involves exploration in a certain degree in which includes hiking, diving, and other activities, which can open up new environment for the participant.
Exploratory Behavior
What are the values of recreation?
For Relaxation
Reduce Stress
Social Benefits
Effective Time Utilization
Sharpen Skills
it release the tension from the whole day of work and revitalize your senses resulting in ______
RELAXATION
revitalizing your senses from loads of work in school, at home, or even work
can be achieved through active participation in recreational activities
REDUCE STRESS
merging with other people with common interest is a value that enables the individual to be more sociable and have a satisfying relationship with others.
SOCIAL BENEFITS
It benefits not only your mind and body but also manage the use of your time in an efficient and productive matter.
Effective Time Utilization
- it is oftentimes hobbies performed in the form of sports and arts, utilizing the skill in that certain field will surely sharpen it for over a period of time.
Sharpen Skills
Painting
Sculpture
Drawing
Singing
Dancing
ARTS AND CRAFT
Camping
Hiking
Mountaineering
Cycling
OUTDOOR ACTIVITIES
Internet surfing
Playing musical instruments
Watching movies
TECHNOLOGY BASED
Badminton
Basketball
Football
Athletics
Gymnast
FITNESS AND SPORTS
Pertains to those activities that people choose to do to refresh their bodies and minds.
Enjoyment
Amusement
Pleasure
Health benefits
RECREATIONAL ACTIVITY
Recreational Activities can be classified into two groups
Indoor
Outdoor
- Activities that can be done inside the room or building
- Does not require large spaces
– located within a building
INDOOR RECREATIONAL ACTIVITY
Are done outside in an open and natural environment
OUTDOOR RECREATIONAL ACTIVITY
LAND OUTDOOR ACTIVITY
HIKING
ROCK CLIMBING
CAMPING
BACK PACKING
WATER OUTDOOR ACTIVITY
SAILING
SURFING
FISHING
AIR OUTDOOR ACTIVITY
SKYDIVING
PARASAILING
PARAGLIDING
Benefits of Recreational Activities in terms of:
PSYCHO-EMOTIONAL HEALTH
PHYSICAL HEALTH
SPIRITUAL HEALTH
ECONOMICS
The 7 principles of leaving no trace
*Plan ahead and prepare
*Travel and camp on durable surfaces
*Disposing waste properly
*Leave what you find
*Minimize campfire Impacts
*Respect Wildlife
*Be considerate of other Visitors
Before going to a place, check if you planned acitivity is permitted. Make sure you have the needed equipment for your avtivity and the skills needed to undertake the activity
Plan ahead and prepare
-Plan how to cope in case of emergancy arises. This is to minimize environmental impact and for saftey reasons, keep group numbers small.
-You also have to check the weather forecast and be prepared for changing weather conditions
Plan ahead and prepare
-Walk, run, bike or camp on ______ like established roads.
-This uses existing trails or camps.
Travel and camp on durable surface
Avoid places where impacts are just beginning to show. When camping, keep tge campsite small and discreet.
Travel and camp on durable surface
Atleast _____ Feet needed to camp away from lakes and rivers to protect the waters and their habitat
At least 200 feet
” Pack it in, pack it out” , everything you brought should be brought back.
Disposing Waste Properly
Cat holes are dug ______ inches deep for human waste and covered just the same soil
6-8 inches
Dishes should be washed ____ feet away from lakes or river and uses biodegradable
200 feet
Leave nature as you found them. Do not build structures, furnitures or dig trenchers.
Leave what you find
-Use lightweight stove for cooking, camfires can cause lastibg impacts.
-Keep fires small and use only stick from the ground that can be broken by hand
-Burn all wood to ash and make sure fires are completly out. Scatter the cool ash
Minimize Campfire Impacts
-Observe wild animals from a distance and they should be avoided during sensitive times such as sleeping, mating, nesting or raising.
-Do not feed wild animals that is not their natural food. The food might damage their health.
-Protect wildlife and protect your food as well
Respect Wildlife
-Respect People who live and work in the countryside
-Respect other visitors and let them have a momentous experience as well.
-Allow the sound of nature to prevail, not the noise or the radio
Be considerate of other Visitors
This happen when your body loses or utilizes bigger number of liquids than takes in.
Dehydration
SAFETY PROTOCOLS of Dehydration
Drink plenty of water.
Eat fruits with high amount
of water
Avoid or limit drinks with
caffeine.
Avoid or limit drinks with
Alcohol.
This involves physical or mental effort that’s beyond your current abilities.
This relies upon numerous elements, for example;
Age, Clinical History, Climate or Work Environment, Explicit Errand.
Overexcertion
4 causes of overexcertion
*Repetitive Movements
*Improper Technique
*Sudden Body Movement
*Prolonged Activity
Repeatedly move a joint or muscle over a long period of time
Example: Training for Sports
Repetitive Movements
Doing an activity or task incorrectly
Example: Lifting items incorrectly, sitting with poor proper posture.
Improper Technique
Incorrect technique of abrupt movement
Example: Twisting, Bending, Pushing, Pulling.
Sudden Body Movement
Continuously do an activity without regular breaks, you’ll eventually become fatigued.
Example: Overtraining for a sport or physical fitness.
Doing an activity or exercise too many days in a row.
Prolonged Activity
Safety Protocols in Overexcertion
- Stretch and warm up your muscles before doing an activity.
2.Take breaks every 30 minutes , specially if you usually stay in the same position for many hours
This condition will be experienced if you are doing recreational activities such as;
Swimming, hiking, or any activities that exposes you to cold weather.
Hypothermia
Safety Protocol in Hypothermia
- Add warm layer of clothing
- Eat foods that are rich in Carbohydrates
- Drink Fluids
- Move your body to help warm your core
Sign and Symptoms of Hypothermia
- Slow and Shallow Breathing
- Confusion and memory loss
- Drowsiness or exhaustion
- Slurred or mumbled speech
Q
The condition occurs when the body’s heat-regulation becomes overwhelmed by outside factors, causing a person’s internal temperature rise.
Hyperthermia
Types, signs, and Symptoms of Heat Cramps
-Flushed or Red Skin
-Exhaustion
-Excessive Sweating
-Muscle Cramps
Strong or weak pulses, fast breathing, reduced sweating
Heat Strokes
Safety Protocol of Hyperthermia
*Take frequent breaks
*Drink plenty of water
*Water cool Clothing
*Find a cool shady place
