Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

PE > PE 1.2 pt 2 > Flashcards

PE 1.2 pt 2 Flashcards

1
Q

name the 5 different types of strength

A

static
dynamic
maximum
endurance
explosive

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

define static and dynamic strength

A

force applied against a resistance with/without movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

define maximum strength

A

maximum force during a singular muscular contraction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

define explosive strength

A

ability to produce maximal force in more than one muscular contraction very quickly

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

define strength endurance

A

the ability to continuously perform muscular contractions over a long period of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

factors affecting strength

A

cross sectional area = greater force of contraction
fibre type - greater % of FG and FOG = increase strength
Gender - men are typically stronger
age - peak strength for men - 18-30
peak strength for women - 16-25

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

2 advantages of the 1 rep max

A

direct measurement
easy procedure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

2 disadvantages of the 1 rep max

A

difficult to isolate muscles
trial and error can cause fatigue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

2 advantages for using the grip test

A

simple
cheap equipment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

2 disadvantaged for using the grip test

A

only the forearm is measured
not sport specific

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

2 advantages for using the abdominal test

A

good for large groups
cheap
good for large groups

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

2 disadvantages for using the abdominal test

A

not sport specific
correct technique is required

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

2 advantages for using the vertical test

A

easy
can be done alone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

2 disadvantages for using the vertical test

A

not isolated muscle group
only does the legs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

intensity of training of explosive, maximal and endurance

A

endurance - 50-75
explosive - 75-85
maximal 85-95

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

reps for exp,max,end

A

end- 15-30
explosive - 6-10
max - 1-5

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

sets for exp,max,end

A

end - 3-6
max - 2-6
exp - 4-6

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

muscular adaptations due to strength training

A

Muscular hypertrophy
muscle hyperplasia
increase strength of tendons
increase bone density and mass

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

overall effects on muscles from the adaptations due to strength training

A

increased muscle mass
increase speed, strength
increase intensity of performance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

metabolic adaptations due to strength training

A

increased enzyme activity
increased buffering capacity
increased muscle mass

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

overall affect of metabolic adaptations due to strength training

A

increased aerobic fuels
increase intensity and duration of the performance
increased metabolic rate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Neural adaptations due to strength training
and the overall affect

A

increased recruitment of muscle fibres
decreased inhibition of stretch reflex
increase speed and strength output

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

factors affecting flexibility

A

joint type - ball and socket have got the most flex
length and elasticity surrounding the connective tissue - greater ROM
gender - females have more flex than men
age - declines with age its is the greatest in childhood

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

2 advantages of the goniometer

A

measure any joint
accurate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
2 drawbacks of the goniometer
expensive have to have external help
26
2 advantages of sit and reach
cheap can be done alone
27
2 drawbacks of sit and reach
not sport specific only measured hamstring and lower back
28
2 advantages of static stretching
simple and safe can be performed alone
29
name flexibility adaptations due to training
increase elsticity increase resting ct length
30
overall affects on the body because of flex training
increase ROM around the joint decreased risk of injury increase distance and efficiency
31
name 4 cardiovascular diseases
heart attack - blockage or a clot stroke - caused by a blockage athereoscerosis - build up of fatty deposits in the heart conory heart disease - result of build up of fatty deposits
32
4 effects of training on the cardiovascular diseases
reduce fatty deposit build up decrease blood viscosity decrease body fat - reduces strain on the heart increase in conary circulation
33
name the 2 respiratory diseases
asthma - constriction of bronchial airways COPD - airways become enflamed
34
4 effects of training on the respiratory diseases
increase respiratory muscle strength decreasing resting BR increase airflow increase surface area of the alveoli
35
what is an acute injury and give an example
when it happens suddenly e.g bad tackle in football leading to broken ankle
36
signs of an acute injury fracture
swelling deformity discolouration
37
symptoms of acute injury fracture
pain inability to move the injured area
38
define dislocation
the displacement of the muscle from the bone
39
define sublixation
an incomplete or partial dislocation
40
signs of dislocation
deformity swelling
41
symptoms of dislocation
may feel a pop severe pain loss of movement
42
define haematoma
internal bleeding ranging from a bruise to deep tissue
43
signs of a haematoma and symptoms
swelling or discolouration pain
44
what is a sprain
overstretch or a tear in the ligament caused by a sudden twist
45
what is a strain
overstretch or tear in the muscle
46
what is an abrasion
superficial damage to the skin due to a fall
47
what is a blister
occur due to friction on the skin
48
what is a concussion
after trauma to the head which results in headaches and dizziness
49
what is a chronic injury and give an example
something that has been brewing for while, a slowly developed injury associated with overuse e.g tennis elbow, shin splints
50
what is a stress fracture
tiny crack in the surface caused by overuse
51
what are shin splints
inflammation of the muscles and an increase of stress on the tendons
52
what is tendanosis
the deterioration of a tendon due to overuse
53
3 extrinsic risk factors that cause injuries
poor technique incorrect equipment inappropriate intensity
54
3 intrinsic risk factors that cause injury
previous injury age poor preparation nutrition
55
4 reasons why warm ups are used
raise body temp prepare body physically prepare body psychologically to minimise risk of injury
56
Define SALTAPS
see - see the person ask - ask where it hurts look - where it hurts touch - where it hurts active - put the joint through full ROM without assistance passive - put the joint through full ROM with assistance strengthen - ask the performer to put pressure on it
57
Define PRICE
Protect - put a splint or cast on it rest - rest for a while Ice - to reduce swelling Compress- will decrease BF so decrease in swelling Elevate - above the heart to decrease BF and decrease swelling
58
Describe the 6rs
recognise - learn the signs of a concussion remove - the player from the field of play refer - immediately to a healthcare professional rest - rest from exercise until symptom free recover - under 18s - 2 weeks, over 18s 1 week, return - in order to return to playing must be fully symptom free and have a hand written note from the doctor saying you can play
59
treatment of a simple fracture
medical attention asap PRICE immobilisation physio may be needed
60
treatment of a stress fracture
PRICE rest for 2 weeks immobilise may be needed
61
treatment of dislocation
medical attention ASAP PRICE immobilisation will be required anti inflammatory and pain relief
62
treatment of a sprain
PRICE immobilisation anti inflammatory and pain relief heat and contrast therapy
63
what is heat therapy
vaso dilated the blood vessels increasing blood flow
64
cold therapy
vaso constricts blood vessels decreasing blood blow
65
treatment for torn cartilage
PRICE medical attention ASAP support using strapping etc physio
66
treatment for excursive induced muscle damage
cold therapy - ice packs massage anti inflammatories

PE (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions