PE Flashcards
the quality of being able and suitable to do a certain task
fitness
a state of complete physical, mental, and social well being
health
proper diet includes?
go, glow, grow
go foods are also called
energy giving
grow foods are also called
body building
glow foods are also called
regulating foods
helps improve blood circulation, so that the bloodstream will be able to continuously supply oxygen
regular exercise
helps reduce the risks of diseases and increases your chance to live longer
balanced lifestyle
balanced lifestyle includes
give the 8 sentences
seven dimensions of well being
physical, emotional, social, environmental, spiritual, career, intellectual
seven dimensions of well being
physical, emotional, social, environmental, spiritual, career, intellectual
FITT principle of exercise
frequency, intensity, type, time
pointers to help motivate you in physical fitness
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the bodys response to the various mental, emotional, and physical demands made on it.
stress
bodys initial reaction to any potentially harmful demand
alarm
the body adapts to stressors
resistance
when the body is suspected to stress over a long period, blood pressure is permanently raised, continuing muscular tension leads to aches and pains, the bodys resistance to disease remains surpressed
exhaustion
marked by chemical imbalances that can be triggered by stressful events
depression
characterized by visible physical symptoms, such as muscle tension and shaking
general anxiety disorders
insomnia, apnea, narcolepsy
sleep disorders
some youth turn to alcohol or illegal drugs to escape their problems.
substance abuse
aches and pains in the head, neck, back, and stomach
chronic muscle pain
refers to the amount of bodys fat mass as compared to the amount of body fat
body composition
includes testing for body composition, waist circumference, flexibility, cardiovascular endurance, and strength
health related fitness test
includes testing for speed, power, agility, reaction time, coordination, and balance
skill related fitness test
good predictor of visceral fat which contributes more to the risk of cardiovascular disease
waist circumference
refers to the ability of the joints to move through a full range of motion
flexibility
the ability of the heart to deliver oxygen to working muscles and tissues
cardiovascular endurance
refers to the muscles ability to generate force against physical objects
strength
the ability to perform a movement in a short period of time
speed
the ability to transfer energy into force at a fast rate
power
the ability to change the direction quickly using a combination of balance, coordination, speed, strength, and endurance
agility
is the time elapsed between stimulation and the beginning of reaction to the stimulus
reaction time
the ability to use the senses with the body parts to perform motor smoothly and accurately
coordination
the maintenance of equilibrium while in a stationary or moving position
balance
