Pathfit Flashcards
alludes to the capacity of
your body frameworks to
cooperate effectively to
permit you to be sound
and perform daily living
exercises.
Physical Fitness
enhances
one’s performance in athletic or
sports events.
Skill-related fitness
is the
ability to become and stay
physically healthy.
Health-related fitness
focused on factors that
promote optimum health
and prevent the onset of
disease and problems
associated with
inactivity.
Health-related fitness
What are the 5 components of health related fitness
Body Composition
Cardiorespiratory
Endurance
Flexibility
Muscular Endurance
Muscular Strength
ratio of your fat mass to
fat-free mass, is the final component of
health-related physical fitness.
Body Composition
refers to ability of body to efficiently and
effectively intake oxygen and deliver it to your
body’s tissues by way of the heart, lungs,
arteries, vessels, and veins.
Cardiorespiratory
Endurance
refers to the ability of joints to move
through unrestricted range of motion you.
Flexibility
is the ability of a
particular muscle group to exert force,
continuously and repetitively, over a period of
time.
Muscular Endurance
refers to your ability to
move and lift objects.
Muscular strength
what are the six
components of Skill related fitness has
- Agility
- Balance
- Coordination
- Power
- Reaction time
- Speed
the ability to move quickly and to
easily change direction.
Agility
refers to the ability of the body position to
remain upright.
Balance
the ability to execute smooth,
accurate, controlled motor responses (optimal
interaction of muscle function).
Coordination
combines speed and strength.
Power
refers to how quickly you can
respond to an external stimulus.
Reaction time
refers to the distance traveled per unit
of time. It is how fast an object is moving.
Speed
movement that moves around the axis of the body (the spine) rather than movement which takes the body through space.”
Non-locomotor
what are the Basic non-locomotor movements?
*bend-straighten,
*twist-turn,
*swing-rock,
*push-pull,
*curl-stretch,
* rise-fall.
It is a pendular motion of a body part that can move forward and backward or side to side.
Swing
Is a partial rotation of body parts around an axis
Twist
s a full rotation of the body around a vertical or horizontal. Full, half or quarter turns
Turn
It is a short quick vibrating movement in a body part or the whole body.
Shake
It is a flex of a body part at a joint.
Bend