Pathfit

Question 1

alludes to the capacity of
your body frameworks to
cooperate effectively to
permit you to be sound
and perform daily living
exercises.

Answer 1

Physical Fitness

Question 2

enhances
one’s performance in athletic or
sports events.

Answer 2

Skill-related fitness

Question 3

is the
ability to become and stay
physically healthy.

Answer 3

Health-related fitness

Question 4

focused on factors that
promote optimum health
and prevent the onset of
disease and problems
associated with
inactivity.

Answer 4

Health-related fitness

Question 5

What are the 5 components of health related fitness

Answer 5

Body Composition

Cardiorespiratory
Endurance

Flexibility

Muscular Endurance

Muscular Strength

Question 6

ratio of your fat mass to
fat-free mass, is the final component of
health-related physical fitness.

Answer 6

Body Composition

Question 7

refers to ability of body to efficiently and
effectively intake oxygen and deliver it to your
body’s tissues by way of the heart, lungs,
arteries, vessels, and veins.

Answer 7

Cardiorespiratory
Endurance

Question 8

refers to the ability of joints to move
through unrestricted range of motion you.

Answer 8

Flexibility

Question 9

is the ability of a
particular muscle group to exert force,
continuously and repetitively, over a period of
time.

Answer 9

Muscular Endurance

Question 10

refers to your ability to
move and lift objects.

Answer 10

Muscular strength

Question 11

what are the six
components of Skill related fitness has

Answer 11

• Agility
• Balance
• Coordination
• Power
• Reaction time
• Speed

Question 12

the ability to move quickly and to
easily change direction.

Answer 12

Agility

Question 13

refers to the ability of the body position to
remain upright.

Answer 13

Balance

Question 14

the ability to execute smooth,
accurate, controlled motor responses (optimal
interaction of muscle function).

Answer 14

Coordination

Question 15

combines speed and strength.

Answer 15

Power

Question 16

refers to how quickly you can
respond to an external stimulus.

Answer 16

Reaction time

Question 17

refers to the distance traveled per unit
of time. It is how fast an object is moving.

Answer 17

Speed

Question 18

movement that moves around the axis of the body (the spine) rather than movement which takes the body through space.”

Answer 18

Non-locomotor

Question 19

what are the Basic non-locomotor movements?

Answer 19

*bend-straighten,
*twist-turn,
*swing-rock,
*push-pull,
*curl-stretch,
* rise-fall.

Question 20

It is a pendular motion of a body part that can move forward and backward or side to side.

Answer 20

Swing

Question 21

Is a partial rotation of body parts around an axis

Answer 21

Twist

Question 22

s a full rotation of the body around a vertical or horizontal. Full, half or quarter turns

Answer 22

Turn

Question 23

It is a short quick vibrating movement in a body part or the whole body.

Answer 23

Shake

Question 24

It is a flex of a body part at a joint.

Answer 24

Bend

Question 25

Extending a body part or the whole body

Answer 25

Stretch

Question 26

A small or big, fast or slow curvy movement of a body part or the whole body.

Answer 26

Wiggle

Question 27

to shift of the body weight forward, backward, side to side or in a circular pathway

Answer 27

Rock or sway

Question 28

Is a slow locomotor skill where one foot is always on the ground. As the left foot is on the ground the right foot is in the air moving forward. Then the right foot makes contact with the heel first as the left foot moves forward in the air.

Answer 28

Walk

Question 29

It is faster locomotor skill. the feet are both in the air at the same time. The feet alternate moving forward during the skill.

Answer 29

Run

Question 30

A locomotor skill that requires the students to alternate their motion from the left side to the right and then continue to alternate from left to right.

Answer 30

Skip

Question 31

A skill that can be performed with either foot as the lead. One foot is placed in front of the opposite foot. The front foot takes a large step forward while the second foot stays in place. The back foot then takes a step forward but always stays behind the front foot.

Answer 31

Gallop

Question 32

It is a one footed skill. Students stand on one foot and will hop with the one foot. The opposite foot is bent at the knee and trailing behind the back of the student.

Answer 32

Hop

Question 33

A locomotor movement characterized by a take-off on one foot, a long flight phase and a landing on the opposite foot.

Answer 33

Leap

Question 34

A two footed skill. Students will stand with both feet together and will jump with both feet together. The students should work on using their knees as shock absorbers so that they can protect themselves from injury.

Answer 34

Jumping

Question 35

A sideways movement. The students will move to their right or their left with the appropriate shoulder leading the direction of the slide.

Answer 35

Slide

Question 36

they help to develop spatial awareness, balance, coordination of the larger limbs, visual-spatial awareness, cardiovascular fitness.

Answer 36

Locomotor movement

Question 37

Efficient training can help to correct bad posture and muscular inequalities caused by unhealthy lifestyle and sedentary lifestyle. True or False?

Answer 37

True

Question 38

Useful training delivers fantastic fat burning workouts, by using full body exercises that improve the body fitness. True or False ?

Answer 38

True

Question 39

It improves the muscular strength and endurance through proper exercise and active lifestyle. True of False?

Answer 39

True

Question 40

Having an active lifestyle helps us to have interest in the world of sports. True or False

Answer 40

True

Question 41

What are the six types of Manipulative movement?

Answer 41

• Throwing
• Catching
• Kicking
• Dribbling
• Hitting or Striking
• Volleying

Question 42

Exercise that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint

Answer 42

Mobility