Past to Present - Behaviourist Approach Flashcards
Unit 1
Assumption 1
Assumption 1: Blank Slate
* When we are born our mind is like a tabula rasa’
* We are not born equipped with the ability to think and emotions/feelings have no influence over our behaviour.
* We learn through our interactions with the environment and it determines our behaviour.
Stands firmly on the nuture side of nature-nuture debate.
Assumption 2
Assumption 2: Behaviour learnt through conditioning
Classical Conditioning:
Associating two things together to give the same response to both.
Assumption 2
Classical Conditioning
Before conditioning:
Food (US) ——- Salivation (UR)
During Conditioning:
Bell (NS) ——– Food (UR)
After Conditioning:
Bell + Food (CS) ——– Salivation (CR)
Assumption 2: Operant Conditioning
Assumption 2: Behaviour learnt through conditioning
Operant Conditioning:
Reinforcement refers to something that will increase the likelihood of a behaviour occuring again.
Assumption 2
Positive reinforcement
Strengthens behaviour
Assumption 2
Negative reinforcement
Strengthens behaviour BUT stops something unpleasant from happening.
Assumption 2
Punishment
Weakens behaviour and therefore decreases the chance that behaviour will happen again.
Assumption 3
Assumption 3: Humans and animals learn in similar ways
The principles by which animals and humans learn are the same. As a result, findings from animal studies can be applied to predict and make generalisations about human behaviour.
Behaviourist assumptions to relationships - Assumption 1
Mother-child relationship:
The child is born as a blank
slate and ‘learns’ how to form relationships
from the first relationship the infant has
with their primary
caregiver.
(2)
Behaviourist assumptions to relationships - Assumption 1
An infant’s first relationship serves as a template for future relationships, with secure, warm bonds leading to happy relationships, and insecure, rejecting ones leading to difficulties.
Behaviourist assumptions to relationships - Assumption 2
We like people who are present when we are reinforced. They become associated with the positive reinforcement and are viewed positively.
(2)
Behaviourist assumptions to relationships - Assumption 2
People’s feelings about their romantic relationships depend on their perceptions of the rewards, costs, what they deserve, and the likelihood of finding a better partner.
Behaviourist assumptions to relationships - Assumption 3
Lorenz’s research on goslings showed that geese imprint on the first moving object they see after hatching. This research clearly shows that the
findings from research can be
applied to explain human
relationships.
Systematic densitisation
Systematic desensitisation aims to gradually and systematically break down the faulty association (i.e. fear) and replace it with a more functional response (relaxation). This is known as counter-conditioning.
Reciprocal Inhibition
Reciprocal inhibition is when you can’t feel two emotions at once.
E.g. anxiety and relaxation can’t be felt at the same time.
In vivo densensitisation
Involves facing the fear in real life
In vitro desensitisation
This is done in the person’s imagination.
Main components of Systematic desensitisation (SD)
Step 1:
SD starts by teaching the client relaxation techniques, which they will use throughout the therapy.
Step 2:
The client, with help from the therapist, creates an anxiety hierarchy, starting from the least scary (like imagining a spider) to the most scary (like holding a spider).
Step 3:
In the final step, the client uses relaxation techniques to face each fear on their list, starting from the least scary to the most scary. They must stay calm and relaxed at each level before moving to the next one.
(1)
Effectiveness of SD
Shown to be successful for overcoming problems that have been learned – e.g.. Specific phobias
Evidence:
Capafons et al (1998) found that people afraid of flying felt less fear and showed fewer physical signs of fear after 12 to 15 weeks of therapy using both in vivo and in vitro techniques
(2)
Effectiveness of SD
Systematic desensitisation exposure therapies have shown success rates of around 75- 80% (McGrath et al 1990; Marks, 1990), but dropout rates are high.