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Level 2 gym instructor > Past paper > Flashcards

Past paper Flashcards

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1
Q

How is cardiac output calculated

A

d. Heart rate x stroke volume

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2
Q

Which of the following is a cardiovascular adaption to aerobic training

A

a. increased stroke volume

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3
Q

Which of the following is a respiratory adaptation to aerobic training?

A

c) increased oxygen uptake by body tissues

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4
Q

Which of the following is a long term effect of aerobic exercise on blood pressure

A

b. reduced systolic and diastolic blood pressure

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5
Q

Which of the following is a direct symptom of blood pooling following sudden cessation of intense exercise?

A

b. dizziness/feeling faint

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6
Q

Which of the following is a short term effect of exercise on bones and joints

A

a. increased synovial fluid

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7
Q

Which one of the following is a component of skill related fitness

A

b. co ordination

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8
Q

Which of the following is most likely to cause delayed onset of muscle soreness?

A

b. negative phase of exercise

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9
Q

Which of the following is a long term effect of endurance exercise on type 1 muscle fibres

A

d. increased number and size of mitochondria

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10
Q

Which of the following stretches would be most beneficial to someone who has a mystic posutre

A

a. staying chest stretch

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11
Q

Diet is an example of which component of total fitness

A

a. nutritional

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12
Q

Which of the following is a definition of muscular endurance

A

c. the ability of a muscle/group of muscles to continue to exert force and resist fatigue

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13
Q

Which component of the FITT principle is more likely to need to be modified when doing home based exercise?

A

a. type

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14
Q

Which body type is genetically advantaged to strength based activities?

A

d. polymorph

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15
Q

What effect will shortening the levers have on a resistance training exercise?

A

a. Make the agonist work harder

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16
Q

Which of the following is a key safety guideline for working with older people

A

b. longer warm up and cool down

17
Q

The ability of the body to respond to increased demands placed upon it during training is known as

A

c. adaptability

18
Q

In which of the following circumstances would it be appropriate to refer a disabled person to another exercise/health professional

A

b. the instructor did not feel they had necessary expertise to design a safe and effective programme

19
Q

In which of the following situations should a training programme be regressed

A

b. after an injury

20
Q

What is the average recommended water consumption is litres per day for a normal healthy adults

A

b. at least 2

21
Q

What is a key role of fat in the diet

A

d. to provide insulation

22
Q

What effect will shortening the levers have on a resistance training exercise?

A

b, make the agonist work less hard

23
Q

According to the Chief Medical Officer’s (CMO’s) ‘Start Active, Stay Active’ report how much vigorous intensity activity is comparable to the recommended total duration of moderate intensity physical activity per week for health benefits in adults aged 19-64 years?

A

c. 75 mins

24
Q

Which of the following can be closely linked to poor nutrition?

A

d obesity

25
Q

Which is the safest method of monitoring exercise intensity in antennal clients?

A

d. talk test

26
Q

What is a limitation of using the rating of perceived exertion scale to monitor exercise intensity ?

A

a

27
Q

Which of the following is a health benefit of physical activity?

A

c

28
Q

What is a limitation of using the rating of perceived exertion scale to monitor exercise intensity ?

A

a. to be effective a visual RPE scale needs to be

29
Q

Which of the following is a health benefit of physical activity?

A

c. reduced risk of developing type 2 diabetes

30
Q

Physical activity can help reduce the risk of coronary heart disease by

A

. improving coronary circulation d

31
Q

physical activity is beneficial for both the prevention and management of osteporosis because

A

b. increases peak bone mineral density and reduces the risk of fracture

32
Q

Which of the following food groups of the eat well plate should be consumed in roughly equal quantities

A

c. milk and dairy foods and meat, fish, eggs and beans

33
Q

Which of the following foods is highest in unsaturated fats?

A

a

34
Q

Severe dehydration may be caused when we lose what percentage of our normal bodily water content

A

a. 10

35
Q

When offering nutritional advice to clients fitness instructors should

A

c. only give advice in line with national healthy eating guidelines

36
Q

Which of the following foods is highest in unsaturated fats?

A

a. oily fish

Level 2 gym instructor (11 decks)

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