Past paper Flashcards
How is cardiac output calculated
d. Heart rate x stroke volume
Which of the following is a cardiovascular adaption to aerobic training
a. increased stroke volume
Which of the following is a respiratory adaptation to aerobic training?
c) increased oxygen uptake by body tissues
Which of the following is a long term effect of aerobic exercise on blood pressure
b. reduced systolic and diastolic blood pressure
Which of the following is a direct symptom of blood pooling following sudden cessation of intense exercise?
b. dizziness/feeling faint
Which of the following is a short term effect of exercise on bones and joints
a. increased synovial fluid
Which one of the following is a component of skill related fitness
b. co ordination
Which of the following is most likely to cause delayed onset of muscle soreness?
b. negative phase of exercise
Which of the following is a long term effect of endurance exercise on type 1 muscle fibres
d. increased number and size of mitochondria
Which of the following stretches would be most beneficial to someone who has a mystic posutre
a. staying chest stretch
Diet is an example of which component of total fitness
a. nutritional
Which of the following is a definition of muscular endurance
c. the ability of a muscle/group of muscles to continue to exert force and resist fatigue
Which component of the FITT principle is more likely to need to be modified when doing home based exercise?
a. type
Which body type is genetically advantaged to strength based activities?
d. polymorph
What effect will shortening the levers have on a resistance training exercise?
a. Make the agonist work harder
Which of the following is a key safety guideline for working with older people
b. longer warm up and cool down
The ability of the body to respond to increased demands placed upon it during training is known as
c. adaptability
In which of the following circumstances would it be appropriate to refer a disabled person to another exercise/health professional
b. the instructor did not feel they had necessary expertise to design a safe and effective programme
In which of the following situations should a training programme be regressed
b. after an injury
What is the average recommended water consumption is litres per day for a normal healthy adults
b. at least 2
What is a key role of fat in the diet
d. to provide insulation
What effect will shortening the levers have on a resistance training exercise?
b, make the agonist work less hard
According to the Chief Medical Officer’s (CMO’s) ‘Start Active, Stay Active’ report how much vigorous intensity activity is comparable to the recommended total duration of moderate intensity physical activity per week for health benefits in adults aged 19-64 years?
c. 75 mins
Which of the following can be closely linked to poor nutrition?
d obesity
Which is the safest method of monitoring exercise intensity in antennal clients?
d. talk test
What is a limitation of using the rating of perceived exertion scale to monitor exercise intensity ?
a
Which of the following is a health benefit of physical activity?
c
What is a limitation of using the rating of perceived exertion scale to monitor exercise intensity ?
a. to be effective a visual RPE scale needs to be
Which of the following is a health benefit of physical activity?
c. reduced risk of developing type 2 diabetes
Physical activity can help reduce the risk of coronary heart disease by
. improving coronary circulation d
physical activity is beneficial for both the prevention and management of osteporosis because
b. increases peak bone mineral density and reduces the risk of fracture
Which of the following food groups of the eat well plate should be consumed in roughly equal quantities
c. milk and dairy foods and meat, fish, eggs and beans
Which of the following foods is highest in unsaturated fats?
a
Severe dehydration may be caused when we lose what percentage of our normal bodily water content
a. 10
When offering nutritional advice to clients fitness instructors should
c. only give advice in line with national healthy eating guidelines
Which of the following foods is highest in unsaturated fats?
a. oily fish
