Muscles Flashcards

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1
Q

What are the 3 types of muscle

A

involuntary, voluntary, cardiac

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2
Q

Involuntary

A

contracts under unconscious control

contracts in response to stimulation by nerves or chemicals such as hormones which circulate around the body

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3
Q

Voluntary

A

under our conscious control

stimulated by the nervous system

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4
Q

cardiac

A

a type of involuntary muscle found in the walls of the heart
striated
stimulated by electrical patterns that crate a co ordinated contraction of the heart muscle to propel blood out of the heart

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5
Q

functions of muscles

A

movement
stabilising the body
storing and moving substances within the body (helps move blood around the body)
generating heat (help maintains body temp)

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6
Q

4 key points relating to muscle action

A

a muscle can only pull, can’t push
muscle crosses at least one joint
can only work in its line of fibre
works in pairs

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7
Q

Muscles and ageing

A

loses size and strength
muscle fibres reduce in number and shrink in size
muscle tissue replaced more slowly and lose muscle tissue is replaced with a tough fibrous tissue making it less flexible
changes in the nervous system cause muscles mohave reduced tone and ability

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8
Q

Fascia

A

the entire muscle is surrounded by a broad protective fibrous sheath called the epimysium

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9
Q

Fasicles

A

bundle of muscle fibres

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10
Q

muscle fibre

A

each individual muscle fibre is surrounded by a thin later of fascia called the endomysium

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11
Q

myofibril

A

consist of a series of thick and thin protein filaments called actin and myosin

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12
Q

sarcomere

A

the smallest functional unit of myofibril

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13
Q

concentric contractions

A

when a muscle contracts, develops tension and shortens, a concentric contraction takes place

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14
Q

Eccentric

A

when a muscle contracts, develops tension and lengths an eccentric contraction takes place

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15
Q

Isotonic

A

movement that is occurring as a result of contraction with one bone getting closer or further away from another bone depending upon the contraction

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16
Q

isometric

A

when a muscle contracts and develops tension and the muscle length remains the same
E.g during a press up

17
Q

Valsava effect

A

the technical term for holding ones breath at the wrong time during exercise
this results in decreased return of blood to the heart, reduced cardiac output and abnormal elevation of blood pressure

18
Q

breathing

A

it is recommended to exhale during lifting phase and inhale during lowering phase