PART 1 Back + Trunk/Abdomen Muscles by Groups Flashcards

1
Q

Spine Flexors (bilateral contraction)

A
Sternocleidomastoid,
External Oblique,
Internal Oblique,
Rectus Abdominis,
Psoas Major
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2
Q

Spine Extensors (bilateral contraction)

A

Splenius Capitis,
Splenius Cervicis,
Erector Spinae Group,
Quadratus Lumborum

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3
Q

Ipsilateral Rotators (Unilateral Contraction)

A

Splenius Capitis,
Splenius Cervicis,
Latissimus Dorsi,
Internal Oblique

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4
Q

Contralateral Rotators (Unilateral Contraction)

A

Sternocleidomastoid,
Trapezius (upper fibers)
External Oblique

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5
Q

Ipsilateral Lateral Flexors (Unilateral Contraction)

A
Sternocleidomastoid,
Scalenus Group,
Splenius Capitis,
Splenius Cervicis,
Erector Spinae Group,
Quadratus Lumborum
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