PART 1 Back + Trunk/Abdomen Muscles by Groups Flashcards
1
Q
Spine Flexors (bilateral contraction)
A
Sternocleidomastoid, External Oblique, Internal Oblique, Rectus Abdominis, Psoas Major
2
Q
Spine Extensors (bilateral contraction)
A
Splenius Capitis,
Splenius Cervicis,
Erector Spinae Group,
Quadratus Lumborum
3
Q
Ipsilateral Rotators (Unilateral Contraction)
A
Splenius Capitis,
Splenius Cervicis,
Latissimus Dorsi,
Internal Oblique
4
Q
Contralateral Rotators (Unilateral Contraction)
A
Sternocleidomastoid,
Trapezius (upper fibers)
External Oblique
5
Q
Ipsilateral Lateral Flexors (Unilateral Contraction)
A
Sternocleidomastoid, Scalenus Group, Splenius Capitis, Splenius Cervicis, Erector Spinae Group, Quadratus Lumborum