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GCSE PE > PAPER 2 > Flashcards

PAPER 2 Flashcards

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1
Q

physical health benefits of exercise

A
  • less chance of stroke
  • increased bone
    density
  • less change of CHD
  • reduced risk of
    obesity
  • reduced blood
    pressure
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2
Q

emotional health benefits of exercise

A
  • stress relief
  • reduces depression
  • improved self-
    esteem
  • better body image
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3
Q

social health benefits of excersise

A
  • make friends
  • meet new people
  • cooperation
  • leadership
  • teamwork
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4
Q

consequences of a sedentary lifestyle (weight)

A
  • overweight
  • overfat
  • obese
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5
Q

consequences of a sedentary lifestyle (risks to long term health)

A
  • depression
  • CHD
  • high blood pressure
  • diabetes
  • osteoporosis
    (weakening of bones)
  • loss of muscle tone
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6
Q

consequences of a sedentary lifestyle (fitness)

A
  • reduced strength
  • reduced flexibility
  • reduced CV
    endurance
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7
Q
A
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8
Q

what are carbohydrates?

A

Energy, stored as glycogen, source for both anaerobic and aerobic exercise

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9
Q

what is protein?

A

Muscle growth, muscle repair, consume soon after exercise, causes recovery to be faster

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10
Q

what are fats?

A

Source of energy, insulation of organs, thermoregulation, source of aerobic energy and low intensity

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11
Q

what are the 3 micro nutrients and what do they do?

A

CALCIUM
- increase bone
density
- prevents fractures
IRON
- forms haemoglobin
(iron bonds with
oxygen)
- decreases fatigue
ZINC
- promotes healing
and cell growth
(mitosis)
- supports the
immune system

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12
Q

what are the 5 vitamins?

A

A - immunity, vision,
skin
B1- releasing energy
from food
C - keeps cells healthy
D - keeps bones
muscles + teeth
healthy
E - for healthy skin +
eyes

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13
Q

give an example of an open and closed skill

A

open = a player in netball receiving the ball in the center while the game is in progress
closed = high diving

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14
Q

give an example of a basic and complex skill

A

basic = running with the ball in a straight line in rugby
complex = performing a vault in gymnastics

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15
Q

give an example of a low and high organisation skill

A

low = javelin skill (can be easily broken down)
high = road cycling (has to be practiced as a whole)

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16
Q

define each letter in a smart target

A

S - smart
M - measurable
A - achievable
R - realistic
T - time-bound

17
Q

what is the use of goals?

A
  • increased attention,
    motivation, effort, +
    task persistence
  • allows an
    assessment of
    progress over time
  • gives something to
    aim for
18
Q

what are the different types of feeback?

A

Intrinsic, Extrinsic, Concurrent, Terminal

19
Q

what is intrinsic feedback and what are the pros and cons?

A

Comes from the performer themselves
+ for experienced performers
- less suitable for novices

20
Q

what is extrinsic feedback and what are the pros and cons?

A

Information from an external source e.g. coach, teammates, parents
+ good for beginners
- less useful for advanced

21
Q

what is concurrent feedback and what are the pros and cons?

A

Whilst the performer takes place
+ skill can be adjusted
- not possible for fast skills

22
Q

what is terminal feedback and what are the pros and cons?

A

After the skill has been completed
+ no time restriction
- skill cannot be adapted

23
Q

what factors affect what sport you play? (5)

A

Age, Socio-economic group, Gender, Disability + Ethnicity

24
Q

impact of commercialisation on the sponsor

A

Advantages
+ increased exposure
on the brand
+ increased profits + increased recognition
Disadvantages
- Athlete may test
positive for drugs - poor reputation =
drop in sales

25
Q

impact of commercialisation on the sport

A

Advantages
+ increased
investment
+ becomes more
public and popular
+ global audiences all
over the world
Disadvantages
- loss of tradition
- sport becomes just
entertainment
- negative stories are
published

26
Q

impact of commercialisation on the player/team

A

Advantages
+ free equipment or
clothing
+ higher wages
+ more time to train
+ more money
Disadvantages
- pressure
- lack of privacy
- can be controlling
- may have to
advertise products
they don’t like/don’t
agree with

27
Q

impact of commercialisation on the spectator

A

Advantages
+ increased coverage
+ high quality 4k etc
+ better playing
quality
Disadvantages
- subscription costs
- merch becomes $
- event timings might
change

28
Q

what is sportsmanship?

A
  • following the rules of
    the sport
  • fair play
  • respect
  • shaking hands after
    game
  • kicking the ball out
    of play
29
Q

what is gamesmanship?

A
  • exaggerating a foul
  • bending the rules
  • wasting time
  • has increased due to
    the importance of
    winning + pressure
30
Q

what is deviance?

A
  • performer cheats
  • outside rules
  • doping
  • match fixing
  • violence
31
Q

what are the reasons for deviance?

A
  • pressure
  • rewards/fame
  • culture of cheating
  • frustration
32
Q

what are the consequences of deviance?

A
  • bans
  • fines
  • loss of sponsorship
  • loss of reputation
  • imprisonment

GCSE PE (4 decks)

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