PAPER 1 - muscular system Flashcards

1
Q

functions of the muscular system

A
  • movement
  • support
  • heat
  • protection
  • blood circulation
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2
Q

different types of muscles and examples

A
  1. smooth - internal organs (involuntary)
  2. cardiac - heart (involuntary)
  3. skeletal - attached to skeleton (voluntary)
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3
Q

characteristics of type I

A
  • slow contraction
  • low force
  • does not fatigue easily
  • red colour
  • e.g. endurance cyclist, marathon runner
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4
Q

characteristics of type IIa

A
  • fast contraction
  • average force produced
  • medium resistance to fatigue
  • pink
  • e.g 400m runner
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5
Q

characteristics of type IIx

A
  • very fast contraction speed
  • high force produced
  • low resistance to fatigue
  • white
  • e.g. 100m sprinter
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6
Q

what are the 3 types of muscle contraction?

A
  1. Isotonic concentric - muscle shortening
  2. Isotonic eccentric - muscle lengthening under contraction
  3. Isometric contraction - muscle producing tension but staying the same length (fixed position)
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