P. E Lesson 2 Flashcards
The ability of aperson to
perform his or herdaily
tasksandstill have
reserveenergy in caseof
anemergency.
physical fitness
meaning of smart
S – Specific
M –Measurable
A –Attainable
R –Realistic
T –Time Bound
Isany bodily movement produced by
alternating contraction and relaxation
of the skeletal musclesthat resultsin a
notable increase in energy a person
uses.
physical activity
Relates to the higher level
of habitual physical
activity. Simple
performance tests using
hand-held or portable
devicessuchasweighing
scale andsit andreach box
can beused.
Physiolog ical
Disorder
Ameasurement that checks iftheheart,
lungs and muscles work in unison to
provide oxygen and blood during exercise
orworkout.
CARDIRESPIRATORY ENDURANCE
Amusculartraining exerciseto
perfrom repeated exercises without
getting tired.
MUSCULAR ENDURANCE
It is one’s ability to lift weights. Joining
weight training sessions and helping build
one’s muscles aregood forthebody.
MUSCULAR STRENGTH
Allows alljoints in thebodyto ovein
theirfull rangeofmotion.Attending
yoga classses is an excellentexercises.
FLEXIBILITY
Relativeproportion ofmusclefat,
boneand othertissues that
comprisethebody.Ifan
individual’s bodyhas a high
amount ofbodyfat,itwill be
difficultforhim orherto attain
physical fitness.
BODY
C OM POS I TION
Ability to shift one’s body in different
directions quickly and efficiently.
AGILITY
Abilityofthebodyto maintain
stabilityin staticorwhen moving
whileresisting theforceofgravity.
BALANCE
Relates to one’s ability to use thesenses,
such as sight orhearing,togetherwith
otherbodyparts in performing motor
rasks smoothlyand accurately.
COORDINATION
Ability to react and make decisions
quickly.
REACTION TIME
Abilityto perform
successivemovements of
thesamepattern in the
shortest period oftime.
SPEED
This refers to the ability to
turn energy into force in
the shortest possible time.
POWER
