overuse injuries Flashcards
1
Q
define an overuse injury
A
repeated frictional wear and overload of musculocutaneous tissue , results in pain and inflammation
2
Q
what are the types of overuse injuries
A
chronic muscle pulls tendinopathies bursitis stress fractures of bone chronic capsule/ ligament stretching
3
Q
what are some intrinsic factors of overuse injuries
A
muscle imbalance weakness inflexibility instability natural biochemical abnormalities malalignment
4
Q
what are the extrinsic factors of overuse injuries
A
poor technique training errors environment improper equipment nature of activity
5
Q
overuse injuries can occur when one changes….
A
mode
intensity
volume
