Overthinking Flashcards
1
Q
What should you ask yourself when ruminating?
A
Is there a solution to this problem?
Dwelling on something in an unproductive way can be detrimental for your well being.
2
Q
How can you determine if you are overthinking?
A
Am I focusing on the problem or searching for a solution?
3
Q
What is another question to identify overthinking?
A
What am I accomplishing by thinking about this?
