Over Head Squat Test

Question 1

Feet Turnout Over Active Muscles

Answer 1

Soleus, Lateral gastraocnemius, Biceps femoris

Question 2

Feet Turn out Under Active Muscles

Answer 2

Medial gastraocnemius, medial hamstring complex, gracilis, satorius, popeliteus

Question 3

Knees Move Inward Over Active

Answer 3

Adductor Complex, bicep femoris, TFL, Vastus Lateralis

Question 4

Knees Move Inward Under Active

Answer 4

Gluteus medius/maximus, VMO

Question 5

Excessive Forward Lean Over Active

Answer 5

Soleus, Gastrocnemius, Hip Flexor Complex(TFL, rectus Femoris, Psoas)) Abdominal Complex).

Question 6

Excessive Forward Lean Under Active

Answer 6

Anterior Tibialis, Gluteus Maxismus, Erector Spinae

Question 7

Low Back Arches Over Active

Answer 7

Hip Flexor Complex(TFL, rectus Femoris, Psoas)), Erector Spinae, Pecs,

Question 8

Low Back Arches Under Active

Answer 8

Glutes, hamstrings , core

Question 9

Arms Fall Forwards Over Active

Answer 9

Lats, Teres major, Pecs

Question 10

Arms Fall Forward Under Active

Answer 10

Traps, Rhomonoids, rotator cuff( tere minor, suprasinatus, infraspiantus, subscapulais.

Question 11

Shoulder elevate Push Pull Assessment Over Active

Answer 11

Upper traps, sternocleidomastoid, levator scapulae

Question 12

Shoulder elevate Push Pull Assessment Under Active

Answer 12

Mid lower traps

Question 13

Head protrudes forward (pushing/pulling assessment ) Over Active

Answer 13

Upper traps, Sternocleidomastoid, Levator scapulae

Question 14

Head protrudes forward (pushing/pulling assessment ) Under Active

Answer 14

Deep cervical flexors