NASM Chaper 4 Flashcards
1
Q
Gluconeogenesis
A
The formation of glucose from non carbohydrate sources
2
Q
Glycogen
A
The complex carbohydrate molecule used to store carbohydrates in the liver and muscle cells. When carbohydrate energy is needed, glycogen is converted into glucose for use by the muscle cells.
3
Q
Adenosine Triphosphate
A
Energy storage and transfer unit within the cells of the body.
4
Q
ATP-PC (creatine)
A
0-30 seconds in duration, HIGH INTENSE, Fast twitch muscle fibers (type
5
Q
Glycolysis
A
30 seconds – 3 minutes, moderate intensity (1-2 laps around a lap)
6
Q
Oxidation System
A
3 + minutes. Low intensity, slow twitch type 1 muscle
7
Q
Excess Post Oxygen consumption (EPOC)
A
Afterburn when you lift weights
