Our Food Choices Flashcards

1
Q

According to UN’s Food and Agriculture Organization, nearly ____ out of 7.1 billion are chronically undernourished in 2010-2012.

A

870 million (1:8 ratio)

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2
Q

Children who are under nourished suffer how many days of illness per year?

A

160 days (children are the most visible victims of under-nutrition)

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3
Q

Who wrote about Nigeria’s population being called “food insecure” in the Washington Post?

A

David Hecht

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4
Q

According to UNICEF, ___ of Nigeria’s population are what humanitarian organizations call “food insecure”.

A

65% (91 million people)

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5
Q

Food insecurity in Nigeria.

A

90% of the country’s agricultural output comes from inefficient small farms, while most farmers have little or no access to fertilizers, irrigation, or other modern outputs. Most do not even grow enough food to feed their own families.

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6
Q

What are some innovations in agriculture?

A
  1. composting
  2. no-till farming
  3. vertical farming
  4. keyhole gardening
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7
Q

compost

A

organic matter that has been decomposed and recycled as a fertilizer and soil amendment

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8
Q

no-till farming

A

a way of growing crops or pasture from year to year without disturbing the soil through tillage (digging, plowinging, etc)

Benefits: increases the amount of water that infiltrates into the soil; increases organic matter retention and cycling of nutrients in the soil.

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9
Q

vertical farming

A

cultivating plant life within a skyscraper greenhouse or on vertically inclined surfaces

Benefits: avoids drought-and-disease-prone fields, no herbicides or insecticides.

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10
Q

keyhole gardening

A

raised garden with a recycling center and compost maker.

Benefit: hold moisture and nutrients due to an active compost pile placed in the center of a round bed.

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11
Q

What are some chemicals that cause harm through interactions in our bodies metabolic pathways in various side effects and allergic reactions?

A

mutagens, carcinogens, tertogens, hormones, neurotoxins, neuroexcitor, PCBs, DDT (insecticide), herbicides;

(effects on immune, nervous, endocrine systems)

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12
Q

an agent, such as radiation or a chemical substance, that causes genetic mutation (cyanide, CO)

A

mutagens

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13
Q

____ are capable of causing cancer

A

carcinogens

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14
Q

____ can cause malformation of an embryo or birth defects, such as alcohol, warfarin (blood thinning medication)

A

teratogens

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15
Q

____ is a poison that acts on the nervous system.

A

neurotoxin

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16
Q

____ is when nerve cells are damaged and killed by excessive stimulation by neurotransmitters (MSG)

A

neuroexcitor/excito-toxins

17
Q

____ are signaling molecules produced by glands that are transported by the circulatory system to target distant organs to regulate physiology and behaviour.

A

hormones

18
Q

how many people die annually in the world due to poverty and malnutrition?

A

11 million

19
Q

how many people die annually in the world due to Tobacco?

A

5 million

20
Q

how many people die annually in the world due to pneumonia/flue, HIV/AIDS, and Malaria?

A

3 million - pneumonia/flue
3 million - HIV aids
3 million - Malaria

9 million total/year

21
Q

Poverty shortens the average life span in the U.S. by how many years?

A

7-10 years

22
Q

Being born male shortens the average life span in the U.S. by how many years?

A

7.5 years

23
Q

Smoking shortens the average lifespan in the U.S. by how many years?

A

6 years

24
Q

Being overweight shortens the average lifespan in the U.S. by how many years?

A
6 years (35% overweight)
2 years (15 % overweight)
25
Q

Being unmarried shortens the average lifespan in the U.S. by how many years?

A

5 years (because unmarried men take more risks)

26
Q

In 2000, the top three most common actual causes of death in the U.S. are?

A
  1. tobacco (435,000)
  2. poor diet, physical inactivity (400,000)
  3. alcohol consumption (85,000)
27
Q

in 2012, the top leading causes of death in the U.S. are?

A
  1. Heart disease
  2. Cancer
  3. Stroke
  4. Chronic lower respiratory diesases
  5. Accidents
  6. Alzheimer’s
  7. Diabetes
  8. Influenza and Pneumonia
  9. Suicide
28
Q

what is carbonated/soda drinks bad if consumed too much?

A

can of coke has carbon dioxide, corn syrup, cheap sugar - 39 grams of sugar, or 16 cubes of sugar in one can; diet soda is worst because the sugar may be lower in calories, but it is very sweet and toxic to your body.

29
Q

sugar (sucrose, HFCS)

A

go for the least refined, such as brown sugar

30
Q

caffeine

A

addictive, can break down bone formation

31
Q

The aspartame controversy

A

first sold under the brand name NutraSweet; an artificial sweetener, lots of processed food contains aspartame:
aspartic acid, phenylalanine, methanol (is wood alcohol); 92 reported side effects

32
Q

Why should you avoid drinking water during meals or before meals?

A

the water will alter the acidic pH at which the enzymes in the stomach will work; this will keep the food longer in the stomach; ulcers can result; have at least a 30 minute gap

33
Q

T. Colin Campell and Thomas M. Campell II created the most comprehensive study of nutrition ever conducted called ____?

A

The China Study

34
Q

The China Study (The Most Comprehensive Study of Nutrition Ever Conducted) was by?

A

T. Colin Campell and Thomas M. Campell II

35
Q

What things are NOT considered as the main causes of (1) cancer, (2) death, (3) long term protection against disease, and (4) long term health, despite them being problematic?

A

(1) Synthetic chemicals in the environment and in your food
(2) the genes that you inherit from your parents
(3) vitamin and nutrient supplements
(4) obsessively controlling your intake of any one nutrient (such as carbohydrates, fat, cholesterol, or omega-3 fats)

36
Q

What is problematic about the hope for curing diseases?

A
  1. the hope that genetic research will eventually lead to drug cures for disease ignores more powerful solutions that can be employed today
  2. drugs and surgery do not cure diseases that kill most Americans
  3. your doctor probably does not know what you need to do to be the healthiest you can be
37
Q

What is significant about dietary change?

A

Healthy Diets:

  1. it can enable diabetic patients to go off their medication
  2. heart diseases can be reversed
  3. the food we eat is related to breast cancer ad the levels of female hormones in the blood
  4. kidney stones can be prevented
  5. antioxidants (fruits and vegetables) are linked to better mental performance in old age
  6. Type I diabetes linked to infant feeding practice
  7. dairy foods can increase the risk of prostate cancer