Other Flashcards
1
Q
5 Tibetan rites
A
Avoid if you have vertigo
2
Q
Yoga Nidra
A
Yoga sleep, consciousness between wake and sleep
3
Q
Sankalpa
A
An affirmation
4
Q
Pranayama
A
4th limb of yoga
5
Q
Eight limbs of yoga include…
A
Withdrawal of the senses
Physical yoga practice
6
Q
What is the most important of the 8 limbs?
A
None
7
Q
Effective uses of essential oils
A
Internally
Topically
Aromatherapy
8
Q
All in one oil
A
Frankincense
9
Q
Number of mudras
A
108
10
Q
Mudra
A
Body posture
Symbolic hand gesture
11
Q
Anjali mudra
A
Prayer hands
Palms pressed together
12
Q
Bandha
A
Body lock
13
Q
Bandhas
A
Mula (kegels)
Uddiyana (core)
Jalandhara (throat)
Pada (foot)
14
Q
Drishti
A
A view of gaze at a specific point
15
Q
Drishtis help with
A
Focus
