General Yoga

Question 1

Vinyasa

Answer 1

Linking body breath and movement
Sequencing breath, movement, transition
Setting an intention for personal practice
Removing obstacles

Question 2

What does vinyasa mean?

Answer 2

To place in a special way

Question 3

Yoga teachers should practice yoga…

Answer 3

24-7

Question 4

As a yoga teacher

Answer 4

Be honest and truthful

Question 5

If you run short on class 45 minutes in…

Answer 5

Do a mini workshop

Add mediation

Question 6

Gentle yoga

Answer 6

Keeps the mind sharp

Question 7

Yin yoga

Answer 7

Creates openness in the joints

Question 8

Restorative yoga

Answer 8

Back bends
Forward folds
Twists
Inversions

Question 9

Restorative yoga is best for…

Answer 9

Athletes
People with injuries
People with stress

Question 10

Vinyasa

Answer 10

Linking breath and movement
To place in special way
Sequencing breathe and movement
A sun salutation sequence

Question 11

Iyengar yoga

Answer 11

Alignment and precision

Question 12

Sthira and suka

Answer 12

Effort and ease

Question 13

Who should attend prenatal yoga?

Answer 13

Pregnant women
Women who just had a baby
Women trying to get pregnant

Question 14

Can pregnant women twist?

Answer 14

Yes with caution

Question 15

Things to avoid during pregnancy

Answer 15

Deep twists and folds
Lying on back for extended periods
Extreme backbends
Inversions

Question 16

Variations for pregnancy

Answer 16

Make space for expanding belly

Use of props

Question 17

Raja Yoga

Answer 17

Royal yoga

Ashtanga yoga

Question 18

Shiva

Answer 18

Founder of Hatha yoga according to Hindus

Question 19

Karma

Answer 19

Yoga of action

Question 20

Bhakti

Answer 20

Yoga of devotion

Question 21

Jnana

Answer 21

Yoga of knowledge

Question 22

Om or Aum

Answer 22

Sacred sound

Icon in Indian Religions