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Origin + insertion (hip) Flashcards

1
Q

Psoas Major

A

O- lumbar Vertebre 1-5
I- lesser trochanter

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2
Q

Psoas minor

A

O- L1
I- pubic symphasis

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3
Q

Illiacus

A

O- illiac Fossa
I- Lesser trochanter

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4
Q

Iliopsas muscle group

A
  • deep anterior
  • psoas major, psoas minor, illiacus
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5
Q

Inguinal Ligament

A

O- ASIS ( Anterior superior iliac spine
I- Pubic tubercle/ symphasis

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6
Q

Tensor Fasciae latae

A

O- Illiac Crest ( connective tissue)
I- iliotibial tract

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7
Q

Sartorius

A
  • anterior/ superficial
    O- ASIS ( Anterior superior iliac spine)
    I- pes anserinus insertion point
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8
Q

Iliotibial tract

A

O- lateral side of illiac crest
I- Proximal fibular head

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9
Q

Rectus Femoris

A

O- ASIS (Anterior Inferior Illiac spine )
I- Tibial Tuberosity

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10
Q

Vastus lateralis

A

O- proximal lateral femur
I- tibial tuberosity

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11
Q

Vastus medialis

A

O- medial side shaft of the femur
I- tibial tuberosity

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12
Q

Quad muscle group

A
  • Deep/ Anterior
  • Rectus femoris, vastus lateralis, vastus medialis, vastus intermedius
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13
Q

pectineus

A

O- Pubic symphasis
I- pectineal Line of femur

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14
Q

Adductor longus

A

O-pubic symphasis (ramus)
I- shaft of the femur ( medial)

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15
Q

Gracillis

A

O- pubic symphasis
I- pes anserinus

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16
Q

Adductor magnus

A

O- ischial tuberosity
I- medial lip of Linea aspera

17
Q

Adductors Muscle group (GAP)

A
  • Deep/ Anterior
  • Pectineus, Adductor longus, Adductor brevis, Gracillis, Adductor magnus
18
Q

Semitendinosus

A

O- ischial tuberosity
I- pes anserinus

19
Q

Pes anserinus insertion point

A
  • gracilis , semitendinosus,sartorius
20
Q

semimenbranosus

A

O- ischial tuberosity
I- medial tibial condyle

21
Q

Biceps femoris (long)

A

O- Ischial tuberosity
I- proximal posterior head of fibula

22
Q

Biceps femoris (short)

A

O- shaft of femur (lateral)
I- proximal posterior head of fibula

23
Q

Hamstrings

A
  • Posterior/ Deep
  • Semiteninosus, semimembranosus, biceps femoris ( long+short)
24
Q

Piriformis

A

O- Anterior sacrum
I- Medial side greater tochanter

25
Q

Quadratus femoris

A

O- Ischium
I- greater trochanter

26
Q

Gamellus superior

A

O- ischium
I- Greater trochanter (medial)

27
Q

Obturator interus

A

O- obturator foramen
I- Greater trochanter (medial)

28
Q

Gamellus inferior

A

O- ischial tuberosity
I- greater trochanter ( medial)

29
Q

6 external rotators

A
  • deep/ posterior
  • piriformis, Quadratus femoris, Gamellus superior, obturator interus, gamellus inferior, obturator externus
30
Q

Gluteus minimus

A

O- illium
I- greater trochanter

31
Q

Gluteus medius

A

O- illiac crest/ gluteal line
I- greater trochanter

32
Q

gluteus maximus

A

O- sacrum
I- IT band ( iliotibial)

Sports Med (15 decks)

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