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Sports Med > Anatomical Movements > Flashcards

Anatomical Movements Flashcards

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Sports Trivia flashcards
1
Q

Opposition

A
  • movement of the thumb across the palm touching the opposite fingers.
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2
Q

ulnar deviation

A
  • movement of the wrist towards the ulna or medial side
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3
Q

radial deviation

A

movement of the wrist toward the radius of the lateral side.

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4
Q

Plantarflexion

A

ankle movement pointing the foot to the floor

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5
Q

eversion

A

turning the foot outward

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6
Q

dorsiflexion

A

ankle movement pointing foot upward

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7
Q

lateral flexion

A

side bending left or right

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8
Q

inversion

A

turning the foot inward

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9
Q

external rotation

A

rotation of the hip or shoulder away from the midline

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10
Q

internal rotation

A

rotation of the hip or shoulder towards the midline

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11
Q

rotation

A

turning on a single-axis

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12
Q

circumduction

A

circular motion of the hip or shoulder

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13
Q

depression

A

lowering a part

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14
Q

elevation

A

raising a part

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15
Q

protraction

A

moving a part forward

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16
Q

retraction

A

moving a part backward

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17
Q

supination

A

turning the arm or foot upward

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18
Q

pronation

A

turning the arm or foot downward

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19
Q

abduction

A

moving a body part away from the midline of the body

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20
Q

extension

A

straightening a joint

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21
Q

hyperextension

A

excessive extension of the joints

22
Q

adduction

A

moving a body part towards the midline of the body

23
Q

flexion

A

bending a joint

24
Q

shoulder flexion/ elbow extension

A

holding your arms out in front of you

25
Q

right shoulder abduction

A

bringing the right arm away from the body

26
Q

bilateral elbow flexion

A

bend both elbows forward

27
Q

left toe flexion

A

flexing the toe down

28
Q

Bilateral shoulder horizontal abduction

A

both shoulder up out on the side of your body

29
Q

left hip flexion/ knee extension

A
30
Q

left wrist extension

A
31
Q

left ankle dorsiflexion

A
32
Q

right forearm pronation

A
33
Q

right side trunk side bending ( lateral flexion)

A
34
Q

cervical extension

A
35
Q

right shoulder adduction

A
36
Q

right ankle plantar flexion

A
37
Q

left shoulder horizontal adduction

A
38
Q

right elbow extension

A
39
Q

right hip flexion

A
40
Q

right ankle inversion

A
41
Q

right wrist flexion

A
42
Q

right shoulder external (lateral) rotation

A
43
Q

left shoulder extension

A
44
Q

right cervical rotation

A
45
Q

right hip adduction

A
46
Q

bilateral knee extension

A
47
Q

trunk flexion

A
48
Q

right ankle eversion

A
49
Q

left hip internal (medial) rotation

A
50
Q

right hip extension

A
51
Q

left forearm supination

A
52
Q

Bilateral Knee flexion

A

Sports Med (15 decks)

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