Anatomical Movements Flashcards
Opposition
- movement of the thumb across the palm touching the opposite fingers.
ulnar deviation
- movement of the wrist towards the ulna or medial side
radial deviation
movement of the wrist toward the radius of the lateral side.
Plantarflexion
ankle movement pointing the foot to the floor
eversion
turning the foot outward
dorsiflexion
ankle movement pointing foot upward
lateral flexion
side bending left or right
inversion
turning the foot inward
external rotation
rotation of the hip or shoulder away from the midline
internal rotation
rotation of the hip or shoulder towards the midline
rotation
turning on a single-axis
circumduction
circular motion of the hip or shoulder
depression
lowering a part
elevation
raising a part
protraction
moving a part forward
retraction
moving a part backward
supination
turning the arm or foot upward
pronation
turning the arm or foot downward
abduction
moving a body part away from the midline of the body
extension
straightening a joint
hyperextension
excessive extension of the joints
adduction
moving a body part towards the midline of the body
flexion
bending a joint
shoulder flexion/ elbow extension
holding your arms out in front of you
right shoulder abduction
bringing the right arm away from the body
bilateral elbow flexion
bend both elbows forward
left toe flexion
flexing the toe down
Bilateral shoulder horizontal abduction
both shoulder up out on the side of your body
left hip flexion/ knee extension
left wrist extension
left ankle dorsiflexion
right forearm pronation
right side trunk side bending ( lateral flexion)
cervical extension
right shoulder adduction
right ankle plantar flexion
left shoulder horizontal adduction
right elbow extension
right hip flexion
right ankle inversion
right wrist flexion
right shoulder external (lateral) rotation
left shoulder extension
right cervical rotation
right hip adduction
bilateral knee extension
trunk flexion
right ankle eversion
left hip internal (medial) rotation
right hip extension
left forearm supination
Bilateral Knee flexion