Option D.1 To D.3 Flashcards
What causes malnutrition
By a deficiency, imbalance or excess of nutrients in diet
Are amino acids essential?
9 out of 20 are (these cannot be synthesized by the body)
4 are not essential so the body can produce these
And the rest are conditionally essential, can be produced in small amount under certain conditions
What is PKU?
Genetic condition that mutates the phenylalanine hydroxylase enzyme. When our body ingests phenylalanine it breaks it down using that enzyme. But if a person has PKU that enzyme does not function properly resulting to a toxic buildup of phenylalanine in the blood and urine which can lead to brain damage for example.
How is PKU treated?
By a strict diet that limits the intake of the amino acid phenylalanine
Name some essential fatty acids
Omega 3 and omega 6
Bc we lack proper enzymes
Found in fish and walnuts
Can fat molecules and cholesterol be broken down in the bloodstream? If not how does the body mange either
No.
Packages them into lipoproteins structures that can be transported.
High density lipoproteins also known as HDL carry excess cholesterol back to the liver for disposal, lowering blood cholesterol levels. (Good)
Low density lipoproteins also knows as LDL carry cholesterol from the liver to the body, which raises blood cholesterol levels. (Bad)
How do fats affect HDL and LDL levels
Consuming fats affects both HDL and LDL levels
However saturated and trans fats increase LDL levels
What can a build up of LDL in the bloodstream create
They can build up and create plaques that block blood flow, which can lead to a heart attack if this occurs in a coronary artery
Are vitamins essential
Most are like vitamins C and D.
What can a vitamin c deficiency lead to?
Scurvy. Loosened teeth and bleeding gums. Weakens immune system
What does a vitamin D deficiency cause
Vitamin d is involved in the absorption of calcium and phosphorus in the body both of which contribute to bone formation.
Called Rickets, leaving bone weak and misshaped from improper development.
What are dietary minerals
Essential chemicals elements such as H, Na, Mg, K, Ca, etc.
What are hormones
Chemical messengers thar control many processes
How is appetite controlled
the hypothalamus receives signals from lepton or ghrelin which inform the body to feel hungry or full.
Leptin lowers hunger levels, when food has been consumed
Ghrelin increases hunger levels when the body needs food
What are the affects of obesity and starvation on the body?
Obesity: type 2 diabetes and coronary heart disease which includes hypertension (high blood pressure)
Both caused by high intake of saturated fatty acids
Starvation: can lead to organ damage and death if calorie intake is not restored fast enough, as the body begins to breakdown down muscles and lipids to generate energy and amino acids. This is known as catabolysis
Anorexia: lack of appetite or restriction of appetite, irrational fear of food.
Can also lead to vitamin deficiency that can cause anämisch vitamin B12 deficiency.