Open And Closed Chain Exercises

Question 1

What does the concept of the kinetic chain in physical training focus on?

Answer 1

How body segments are interconnected

Question 2

What are CLOSED KINETIC CHAIN EXERCISES (CKC)

Answer 2

Where the distal end of the limb is fixed. These exercises typically engage the core for balance and proper execution

Question 3

What are OPEN KINETIC CHAIN EXERCISES (OKC)

Answer 3

the distal limb moves freely. These exercises allow for more isolated joint movements, targeting specific muscle groups.

Question 4

What are some examples of closed kinetic chain exercises (CKC)

Answer 4

Squats, push ups, lunges, dead lifts

Question 5

What are some examples of open kinetic chain exercises? (OKC)

Answer 5

Leg extensions
Bicep curls
Triceps extensions

Question 6

Describe the concept of a lever

Answer 6

A lever is a simple machine that consists of a rigid bar pivoted about a fixed point (called a fulcrum)
When the lever is acted on by a force (or effort) it can be used to move a load or weight

Question 7

Describe the concept of a lever in exercise or physical activity

Answer 7

In the body, one or more bones comprise the rigid bar of a lever when effort is applied to lift a weight or do other kinds of work