On Site Massage Flashcards
0
Q
Prolonged stress in men may cause?
A
Low production of sperm
1
Q
The nervous system over works in times of stress causing?
A
Muscle tension
2
Q
Foods considered to be ‘quick fixes’ include?
A
Chocolate
3
Q
The liberation of adrenaline is one of the responses to?
A
Anger
4
Q
The release of noradrenalin causes?
A
Vasoconstriction
5
Q
Stress causes the mineral depletion of?
A
Zinc and magnesium
6
Q
The specific massage moment you would use on a client who is hyperactive would be?
A
Effleurage
7
Q
Meditation is helpful in combating stress because?
A
It focuses the mind and allows the muscles to relax
8
Q
Physical exercise affects stress levels because when exercising
A
The body uses up the fight or flight hormones
