Older Adults Flashcards
What is the number one causes of death in older adults
Cancer and heart disease
T or F older adults need more nutrient dense meals and less calories
True
What vitamins should be prioritized for older adults?
Vitamin D and Calcium for osteoporosis
Brain plasticity
Exercising the brain
What are factors affecting older adults sleep?
Menopause, prostatic hyperplasia, nocturia/illnesses, Alzheimer’s
What vital signs are altered for older adults
- lowered cardiac output
- increased residual lung volume
-lowered renal and hepatic function - subq fat decreases
- increase in systolic BP
- decreased perspiration
What are reccomended strategies for older adults
-planning for retirement
- finding new friends
- discovering new ways to fill time
T or F older adults need activities to increase self efficacy
True
What are recommended strategies for including the family in the older adults care/ alleviate stress with care?
-educational skills building with treatment plan
- cog-behavioral therapy
- family meetings related to care/stress of care giving
Fluid intelligence
-new information/short term memory
- peaks at adolescence then declines
Functions of Fluid Intelligence
-working memory, processing speed, reasoning, cog control, inhibition, complex skills, attention tasks, creativity
Crystallized Intelligence
- stored info/ long term memory
-slows with aging, but stabilizes or continues to increase throughout life
Crystallized intelligence function
-procedural (practical)
-declarative (functional)
- general knowledge
- specialized knowledge
- wisdom
polypharmacy
use of multiple medications from multiple different pharmacies, OTC, that is common among older adults
American Geriatric Society Beers Criteria do
list medications that might not be safe for older adults w/ alcohol use
Geriatric Syndromes
-impaired mobility
- dizzy
- falls/falling
- urinary incontinence
- increase susceptibility to infection
- atypical response
- altered emotional impact
- altered systemic response
What can you do to reduce impaired mobility
-encourage to stay active
- bed rest to a minimum
- encourage ROM
- frequent position change
What can you do to reduce dizziness in older adults?
-check for earwax impaction
What can you do to reduce falling in older adults?
- exercise daily
- eye exam
- home modifications for safety
- mental health concerns: ( loss of confidence, becoming fearful)