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SES Bioenergetics Year 1 > OILS & SPREADS > Flashcards

OILS & SPREADS Flashcards

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SES Bioenergetics Year 1 (12 decks)

FATS SATURATED MONO & POLY 4% SUGAR & SALT 9 Cals

DAIRY & ALTERNATIVES 8%

FISH EGGS MEAT BEANS PULSES & OTHER PROTEINS 12%

POTATOES BREAD RICE PASTA & OTHER STARCHY CARBOHYDRATES 37%

FRUIT & VEGETABLES 39%

WATER & OTHER DRINKS

CARBOHYDRATE FOR SPORT PERFORMANCE

PROTEIN FOR SPORTS PERFORMANCE

PREGNANCY & DIET

FOOD MARKETING TO CHILDREN

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