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SES Bioenergetics Year 1 > FISH EGGS MEAT BEANS PULSES & OTHER PROTEINS 12% > Flashcards

FISH EGGS MEAT BEANS PULSES & OTHER PROTEINS 12% Flashcards

1
Q

WHAT IRON IS FOUND IN EGGS

A

Non Haem

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2
Q

3 BENEFITS OF OILY FISH 1 NEG

A

Omega 3 Polyunsaturated Fatty Acids
Lowers Heart Disease & Blood Pressure
Early Brain & Vision
Skin Conditions
Dementia & Alzheimer’s
Breast & Colon Cancer

Heavy Metal Contamination

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3
Q

WHAT DRINK INCREASES ABSORBTION OF NON HAEM IRON

A

Orange Juice
Vitamin C Helps Absorption

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4
Q

WHAT DRINK DECREASES ABSORPTION
OF NON HAEM IRON

A

Tea, Coffee
Tannins Inhibit Absorption

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5
Q

WHAT IS AN HBV PROTEIN & WHY

A

Red Meat
It has All 9 Essential Amino Acids
Complete protein

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SES Bioenergetics Year 1 (12 decks)

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