FISH EGGS MEAT BEANS PULSES & OTHER PROTEINS 12% Flashcards
1
Q
WHAT IRON IS FOUND IN EGGS
A
Non Haem
2
Q
3 BENEFITS OF OILY FISH 1 NEG
A
Omega 3 Polyunsaturated Fatty Acids
Lowers Heart Disease & Blood Pressure
Early Brain & Vision
Skin Conditions
Dementia & Alzheimer’s
Breast & Colon Cancer
Heavy Metal Contamination
3
Q
WHAT DRINK INCREASES ABSORBTION OF NON HAEM IRON
A
Orange Juice
Vitamin C Helps Absorption
4
Q
WHAT DRINK DECREASES ABSORPTION
OF NON HAEM IRON
A
Tea, Coffee
Tannins Inhibit Absorption
5
Q
WHAT IS AN HBV PROTEIN & WHY
A
Red Meat
It has All 9 Essential Amino Acids
Complete protein