EATWELL GUIDE Flashcards
1
Q
EATWELL FATS, SATURATED, MONO, POLY, %
A
4%
2
Q
EATWELL DAIRY & ALTERNATIVES %
A
8%
3
Q
EATWELL FISH, EGGS, MEAT, BEANS, PULSES, & OTHER PROTEINS %
A
12%
4
Q
EATWELL POTATOES, BREAD, RICE, PASTA & OTHER STARCHY CARBOHYDRATES %
A
37%
5
Q
EATWELL FRUIT & VEGETABLE %
A
39%
6
Q
D.R.Vs ARE WHAT
A
Dietary Reference Values
7
Q
E.A.R IS WHAT
A
Estimated Average Requirement
8
Q
R.N.I VALUE IS WHAT
A
Reference Nutrient Intake
