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Exercise science > Obesity > Flashcards

Obesity Flashcards

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Biology 101 flashcards
1
Q

Obesity health hazards

A

CAD
Stroke
Hypertension
Dyslipidemia
Diabetes type 2
Osteoarthritis
Dec Functional ability
ADL probs
Psychological issues
Hormonal imbalances
Cancers

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2
Q

Android Obesity

A

Central
Apple shape
More common in M and postmenopausal W
Inc health risks

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3
Q

Gynoid

A

Lower
Pear shaped
Premenopausal W
Inc by estrogen and progesterone

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4
Q

Designing WL Program

A
  1. Involve other health care prof.
  2. Px goals
  3. Assessment
  4. CAD risk
  5. Current fitness level
  6. Ex habit and fun
  7. Educate Px
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5
Q

Frequency

A

5 days/week

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6
Q

Intensity

A

Moderate intensity to HIIT

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7
Q

Time

A

30-60min
Multiple short sessions

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8
Q

Type

A

Px specific
Water based
Non weight bearing
Resistance

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9
Q

Volume

A

Regular 100-150min/wk

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10
Q

Progression

A

+10%/wk
Frequency

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Exercise science (11 decks)

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