Anaerobic Fitness Flashcards
1
Q
Protocol
A
- Pretest instruction
- Paperwork
- Resting baseline data
- Instructions and WU
- 2 testers
- Continual monitoring of Px
- Cool down
2
Q
Anaerobic Fitness/Capacity
A
Ability to perform powerful movements eg sprint
3
Q
Wingate AN T(WANT)
A
30sex all out cycle sprint test
4
Q
WANT protocol
A
- WU 10min easy cycling
- Resistance 7.5% x BW
- Drop weights and start clock
- Cycle as fast as possible for 30sec without standing up
- Count revolutions out load and write down number every 5 sec
- Cool down 5min at easy pace
-Number revolutions in 30sec to caluclate AN power
5
Q
Peak power
A
Largest value
6
Q
Average Power
A
(Add 5sec power) ÷ 6
7
Q
Minimum Power
A
Smallest value
8
Q
Relative PP
A
PP ÷ BW
9
Q
Relative Ave P
A
AVP ÷ BW
10
Q
Relative Min P
A
MP ÷ BW
11
Q
Power Drop
A
(pp-mp)/30
12
Q
Fatigue Index %
A
[(Pp-mp)/pp]×100