Obesity Flashcards
1
Q
Define obesity.
A
Having too much body fat.
2
Q
What are the controlable and non controlable causes of obesity?
A
Controlled
-diet choices
-sleep/stress
- low activity
Non controlable
- genetics
- family history
- dietary options
3
Q
What are the two types of fats.
A
Visceral and subcutaneous
4
Q
Describe visceral fats
A
- Located in the abdomen
- protects the internal organs
- produces molecules that can cause cardiovascular risk
-not as healthy yet you need some
5
Q
Describe subcutaneous fats.
A
-superficial / surface
- protects the muscles / organs
- produces molecules that help with insulin resistant
