NUTRITONIST Flashcards

1
Q

DIGESTIVE SYST

A

mouth: break down food
oesophagus: transport food from mouth to stomach
stomach: store and absorb nutrients
small intestines: absorb nutrients
large intestines: absorb water, salts, and remove wastage
rectum: storage of faeces

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2
Q

AUS GOV ACTION OF LIFESTYLE DISEASES
guideline 1

A

maintain healthy body weight = be PA + choose right amount of nturitous food + drink to meet energy needs

(complete ADLS)

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3
Q

AUS GOV ACTION OF LIFESTYLE DISEASES
guideline 2

A

wide variety of nutrients

(▼anemia, T2DM)

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4
Q

AUS GOV ACTION OF LIFESTYLE DISEASES
guideline 3

A

limit intake of sat fat, added salt, sugar and alcohol (Energy dense)

(▼ obesity, atherosclerosis, T2DM)

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5
Q

AUS GOV ACTION OF LIFESTYLE DISEASES
guideline 4

A

encourage support + promo breast feeding

ben baby : ▼ sids, ▼ devel allergies
ben mum : ▼breast cancer, ▼ post paetum depression

(▼IMR/MMR)

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6
Q

AUS GOV ACTION OF LIFESTYLE DISEASES
guideline 5

A

prep and store food safely
(▼ morbidity/food poisoning)

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7
Q

FATS

A

healthy-
monosat; eg. avo prod HDL
polyunsaturated; eg. fish prod HDL ▼ LDL

unhealthy-
sat; eg. animal based prod LDL
trans; eg donuts/ T.A ▲LDL

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8
Q

FIBRE

A

CHO WHICH CANT BE DIGESTED

(+)ves
- appetite suppressant; feel full longer (▲satiety) ☞ ▼ excess eating
- ▼ colorectal cancer; keep digestive system clean ☞ ▼ abnormal cell growth

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