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GI > nutritional deficiencies > Flashcards

nutritional deficiencies Flashcards

1
Q

from fish oil, liver, fortified milk, eggs

A

vitamin A

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2
Q

from fortified milk

A

vitamin D

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3
Q

from peanuts, wheat germ, plant oils, asparagus, magarine

A

vitamin E

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4
Q

from green veggies and liver

A

vitamin K

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5
Q

from pork, grains, dried beans, peas, yeast

A

thiamine

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6
Q

from milk, spinach, liver, grains

A

riboflavin

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7
Q

from bran, tuna, salmon, chicken, beef, liver, peanuts, grains

A

niacin

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8
Q

from liver, broccoli, eggs

A

pantothenic acid

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9
Q

from cheese, eggs, cauliflower, PB, liver

A

biotin

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10
Q

from green leafy veggies, OJ, grains, organ meat

A

folate

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11
Q

from citrus fruits, strawberries, broccoli, greens

A

vitamin C

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12
Q

from animal protein, spinach, broccoli, salmon, bananas

A

vitamin B6/pyridoxine

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13
Q

from animal foods

A

vitamin B12/cobalamin

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14
Q

green veggies rich in what 2 vitamins

  • what about spinach (2)
  • what about broccoli (3)
  • what about asparagus (1)
A

vitamin K and folate;

spinach: riboflavin, vitamin B6
broccoli: pantothenic acid, vitamin C, vitamin B6
asparagus: vitamin E

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15
Q

liver has what 5 vitamins

A

vitamin K, niacin, riboflavin, pantothenic acid, biotin

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16
Q

eggs contain what 2 vitamins

A

pantothenic acid, biotin

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17
Q

salmon contain what 2 vitamins

A

niacin, vitamin B6

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18
Q

grains contain what 4 vitamins

A

thiamine, riboflavin, niacin, folate

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19
Q

cauliflower has what vitamin

A

biotin

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20
Q

milk contain what 2 vitamins

A

vitamin D(fortified), riboflavin

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21
Q

OJ has what vitamin

banana has what vitamin

A

OJ is folate

banana is vitamin B6

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22
Q

vision, antioxidant, resistance to infection, epithelial cell wall maturity

A

vitamin A

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23
Q

calcium regulation, cell differentiation

A

vitamin D

24
Q

antioxidant, retard cell aging, vascular and red cell wall integrity

A

vitamin E

25
Q

clotting

A

vitamin K

26
Q

carb metabolism, nerve function

A

thiamine

27
Q

energy only

energy and fat matabolism

A

riboflavin

both: niacin, pantothenic acid

28
Q

glucose production, fat synthesis

A

biotin

29
Q

DNA synthesis

A

folate

30
Q

collagen synthesis, hormone function, neurotransmitter synthesis

A

vitamin C

31
Q

protein metabolism, neurotransmitter synthesis, hemoglobin

A

vitamin B6/pyridoxine

32
Q

folate metabolism

A

vitamin B12/cobalamin

33
Q

vitamin A toxicity (3)

A

skin disorder, hair loss, teratogenicity

34
Q

vitamin D toxicity (3)

A

hypercalcemia, kidney stones, soft tissue deposits

35
Q

vitamin E toxicity (4)

A

inhibition of vitamin K, myalgia, HA, weakness

36
Q

vitamin K toxicity (2)

A

anemia, jaundice

37
Q

vitamin C toxicity

A

diarrhea

38
Q

vitamin B6 pyridoxine toxicity

A

nerve destruction

39
Q

night blindness and dry skin

A

vitamin A deficiency

40
Q

rickets, osteomalacia

A

vitamin D deficiency

41
Q

hemolytic anemia, degenerative nerve changes

A

vitamin E deficiency

42
Q

bleeding

A

vitamin K deficiency

43
Q

beri beri

A

nervous tingling, poor coordination, edema, weakness, cardiac dysfunction
thiamine deficiency

44
Q

oral inflammation, eye disorders

A

riboflavin deficiency

45
Q

flushing

A

niacin deficiency

46
Q

HA, fatigue, tingling

A

pantothenic acid deficiency

47
Q

dermatitis, anemia, tongue pain, depression

A

biotin deficiency

48
Q

megablastic anemia, sore tongue, diarrhea, mental disorders

A

folate deficiency

49
Q

scurvy

A

poor wound healing, petechiae, bleeding gums

Vitamin C deficiency

50
Q

HA, anemia, seizures, flaky skin, sore tongue

A

vitamin B6 pyridoxine deficiency

51
Q

megaloblastic anemia, poor nerve function

A

vitamin B12 cobalamin defiency

52
Q

megaloblastic anemia in what 2 deficiencies

A

folate and B12

53
Q

sore tongue in what 3 deficiencies

A

folate, biotin, vitamin B6 pyridoxine

54
Q

at risk for what deficiency

  • elderly (3)
  • elderly men
  • adolescents
A

elderly: vitamin A, vitamin D, vitamin B12 cobalamin
elderly men: vitamin C
adolescents: vitamin B6

55
Q

at risk for what deficiency

  • low sun exposure
  • poverty (2)
  • pregnancy
  • vegans
A
  • low sun exposure: vitamin D
  • poverty: thiamine, niacin
  • pregnancy: folate
  • vegans: vitamin B12
56
Q 
deficiencies
anemia (2)
megaloblastic anemia (2)
hemolytic anemia (1)
A

anemia: biotin, B6
megaloblastic anemia: folate, B12
hemolytic anemia: Vit E

GI (14 decks)

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