nutritional deficiencies Flashcards
from fish oil, liver, fortified milk, eggs
vitamin A
from fortified milk
vitamin D
from peanuts, wheat germ, plant oils, asparagus, magarine
vitamin E
from green veggies and liver
vitamin K
from pork, grains, dried beans, peas, yeast
thiamine
from milk, spinach, liver, grains
riboflavin
from bran, tuna, salmon, chicken, beef, liver, peanuts, grains
niacin
from liver, broccoli, eggs
pantothenic acid
from cheese, eggs, cauliflower, PB, liver
biotin
from green leafy veggies, OJ, grains, organ meat
folate
from citrus fruits, strawberries, broccoli, greens
vitamin C
from animal protein, spinach, broccoli, salmon, bananas
vitamin B6/pyridoxine
from animal foods
vitamin B12/cobalamin
green veggies rich in what 2 vitamins
- what about spinach (2)
- what about broccoli (3)
- what about asparagus (1)
vitamin K and folate;
spinach: riboflavin, vitamin B6
broccoli: pantothenic acid, vitamin C, vitamin B6
asparagus: vitamin E
liver has what 5 vitamins
vitamin K, niacin, riboflavin, pantothenic acid, biotin
eggs contain what 2 vitamins
pantothenic acid, biotin
salmon contain what 2 vitamins
niacin, vitamin B6
grains contain what 4 vitamins
thiamine, riboflavin, niacin, folate
cauliflower has what vitamin
biotin
milk contain what 2 vitamins
vitamin D(fortified), riboflavin
OJ has what vitamin
banana has what vitamin
OJ is folate
banana is vitamin B6
vision, antioxidant, resistance to infection, epithelial cell wall maturity
vitamin A
calcium regulation, cell differentiation
vitamin D
antioxidant, retard cell aging, vascular and red cell wall integrity
vitamin E
clotting
vitamin K
carb metabolism, nerve function
thiamine
energy only
energy and fat matabolism
riboflavin
both: niacin, pantothenic acid
glucose production, fat synthesis
biotin
DNA synthesis
folate
collagen synthesis, hormone function, neurotransmitter synthesis
vitamin C
protein metabolism, neurotransmitter synthesis, hemoglobin
vitamin B6/pyridoxine
folate metabolism
vitamin B12/cobalamin
vitamin A toxicity (3)
skin disorder, hair loss, teratogenicity
vitamin D toxicity (3)
hypercalcemia, kidney stones, soft tissue deposits
vitamin E toxicity (4)
inhibition of vitamin K, myalgia, HA, weakness
vitamin K toxicity (2)
anemia, jaundice
vitamin C toxicity
diarrhea
vitamin B6 pyridoxine toxicity
nerve destruction
night blindness and dry skin
vitamin A deficiency
rickets, osteomalacia
vitamin D deficiency
hemolytic anemia, degenerative nerve changes
vitamin E deficiency
bleeding
vitamin K deficiency
beri beri
nervous tingling, poor coordination, edema, weakness, cardiac dysfunction
thiamine deficiency
oral inflammation, eye disorders
riboflavin deficiency
flushing
niacin deficiency
HA, fatigue, tingling
pantothenic acid deficiency
dermatitis, anemia, tongue pain, depression
biotin deficiency
megablastic anemia, sore tongue, diarrhea, mental disorders
folate deficiency
scurvy
poor wound healing, petechiae, bleeding gums
Vitamin C deficiency
HA, anemia, seizures, flaky skin, sore tongue
vitamin B6 pyridoxine deficiency
megaloblastic anemia, poor nerve function
vitamin B12 cobalamin defiency
megaloblastic anemia in what 2 deficiencies
folate and B12
sore tongue in what 3 deficiencies
folate, biotin, vitamin B6 pyridoxine
at risk for what deficiency
- elderly (3)
- elderly men
- adolescents
elderly: vitamin A, vitamin D, vitamin B12 cobalamin
elderly men: vitamin C
adolescents: vitamin B6
at risk for what deficiency
- low sun exposure
- poverty (2)
- pregnancy
- vegans
- low sun exposure: vitamin D
- poverty: thiamine, niacin
- pregnancy: folate
- vegans: vitamin B12
deficiencies anemia (2) megaloblastic anemia (2) hemolytic anemia (1)
anemia: biotin, B6
megaloblastic anemia: folate, B12
hemolytic anemia: Vit E
