nutritional deficiencies

Question 1

from fish oil, liver, fortified milk, eggs

Answer 1

vitamin A

Question 2

from fortified milk

Answer 2

vitamin D

Question 3

from peanuts, wheat germ, plant oils, asparagus, magarine

Answer 3

vitamin E

Question 4

from green veggies and liver

Answer 4

vitamin K

Question 5

from pork, grains, dried beans, peas, yeast

Answer 5

thiamine

Question 6

from milk, spinach, liver, grains

Answer 6

riboflavin

Question 7

from bran, tuna, salmon, chicken, beef, liver, peanuts, grains

Answer 7

niacin

Question 8

from liver, broccoli, eggs

Answer 8

pantothenic acid

Question 9

from cheese, eggs, cauliflower, PB, liver

Answer 9

biotin

Question 10

from green leafy veggies, OJ, grains, organ meat

Answer 10

folate

Question 11

from citrus fruits, strawberries, broccoli, greens

Answer 11

vitamin C

Question 12

from animal protein, spinach, broccoli, salmon, bananas

Answer 12

vitamin B6/pyridoxine

Question 13

from animal foods

Answer 13

vitamin B12/cobalamin

Question 14

green veggies rich in what 2 vitamins

• what about spinach (2)
• what about broccoli (3)
• what about asparagus (1)

Answer 14

vitamin K and folate;

spinach: riboflavin, vitamin B6
broccoli: pantothenic acid, vitamin C, vitamin B6
asparagus: vitamin E

Question 15

liver has what 5 vitamins

Answer 15

vitamin K, niacin, riboflavin, pantothenic acid, biotin

Question 16

eggs contain what 2 vitamins

Answer 16

pantothenic acid, biotin

Question 17

salmon contain what 2 vitamins

Answer 17

niacin, vitamin B6

Question 18

grains contain what 4 vitamins

Answer 18

thiamine, riboflavin, niacin, folate

Question 19

cauliflower has what vitamin

Answer 19

biotin

Question 20

milk contain what 2 vitamins

Answer 20

vitamin D(fortified), riboflavin

Question 21

OJ has what vitamin

banana has what vitamin

Answer 21

OJ is folate

banana is vitamin B6

Question 22

vision, antioxidant, resistance to infection, epithelial cell wall maturity

Answer 22

vitamin A

Question 23

calcium regulation, cell differentiation

Answer 23

vitamin D

Question 24

antioxidant, retard cell aging, vascular and red cell wall integrity

Answer 24

vitamin E

Question 25

clotting

Answer 25

vitamin K

Question 26

carb metabolism, nerve function

Answer 26

thiamine

Question 27

energy only | energy and fat matabolism

Answer 27

riboflavin | both: niacin, pantothenic acid

Question 28

glucose production, fat synthesis

Answer 28

biotin

Question 29

DNA synthesis

Answer 29

folate

Question 30

collagen synthesis, hormone function, neurotransmitter synthesis

Answer 30

vitamin C

Question 31

protein metabolism, neurotransmitter synthesis, hemoglobin

Answer 31

vitamin B6/pyridoxine

Question 32

folate metabolism

Answer 32

vitamin B12/cobalamin

Question 33

vitamin A toxicity (3)

Answer 33

skin disorder, hair loss, teratogenicity

Question 34

vitamin D toxicity (3)

Answer 34

hypercalcemia, kidney stones, soft tissue deposits

Question 35

vitamin E toxicity (4)

Answer 35

inhibition of vitamin K, myalgia, HA, weakness

Question 36

vitamin K toxicity (2)

Answer 36

anemia, jaundice

Question 37

vitamin C toxicity

Answer 37

diarrhea

Question 38

vitamin B6 pyridoxine toxicity

Answer 38

nerve destruction

Question 39

night blindness and dry skin

Answer 39

vitamin A deficiency

Question 40

rickets, osteomalacia

Answer 40

vitamin D deficiency

Question 41

hemolytic anemia, degenerative nerve changes

Answer 41

vitamin E deficiency

Question 42

bleeding

Answer 42

vitamin K deficiency

Question 43

beri beri

Answer 43

nervous tingling, poor coordination, edema, weakness, cardiac dysfunction thiamine deficiency

Question 44

oral inflammation, eye disorders

Answer 44

riboflavin deficiency

Question 45

flushing

Answer 45

niacin deficiency

Question 46

HA, fatigue, tingling

Answer 46

pantothenic acid deficiency

Question 47

dermatitis, anemia, tongue pain, depression

Answer 47

biotin deficiency

Question 48

megablastic anemia, sore tongue, diarrhea, mental disorders

Answer 48

folate deficiency

Question 49

scurvy

Answer 49

poor wound healing, petechiae, bleeding gums | Vitamin C deficiency

Question 50

HA, anemia, seizures, flaky skin, sore tongue

Answer 50

vitamin B6 pyridoxine deficiency

Question 51

megaloblastic anemia, poor nerve function

Answer 51

vitamin B12 cobalamin defiency

Question 52

megaloblastic anemia in what 2 deficiencies

Answer 52

folate and B12

Question 53

sore tongue in what 3 deficiencies

Answer 53

folate, biotin, vitamin B6 pyridoxine

Question 54

at risk for what deficiency - elderly (3) - elderly men - adolescents

Answer 54

elderly: vitamin A, vitamin D, vitamin B12 cobalamin elderly men: vitamin C adolescents: vitamin B6

Question 55

at risk for what deficiency - low sun exposure - poverty (2) - pregnancy - vegans

Answer 55

- low sun exposure: vitamin D - poverty: thiamine, niacin - pregnancy: folate - vegans: vitamin B12

Question 56

``` deficiencies anemia (2) megaloblastic anemia (2) hemolytic anemia (1) ```

Answer 56

anemia: biotin, B6 megaloblastic anemia: folate, B12 hemolytic anemia: Vit E