Nutrition week 6-8 Flashcards

1
Q

Different bacteria are introduced during lifetime:

-during a vaginal delivery….

A

lactobacillus
prevotekka
atopobium
sneathia

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2
Q

Different bacteria are introduced during lifetime:

-formula fed

A

B-fragilis
E. coli
C. difficile

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3
Q

Different bacteria are introduced during lifetime:

-breast fed

A

bifidobacterium ruminococcus

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4
Q

500 bacterial species colonise the adult _______, with 30–40 species comprising up to 99% of the total population.

A

intestine

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5
Q

The vast majority (99%) belonged to five bacterial phyla:

A

Firmicutes, Bacteroidetes, Actinobacteria, Proteobacteria and Fusobacteria.

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6
Q

ROLE OF GUT MICROBES….

A
  • Help to control GIT inflammation ,pain and irritability caused by harmful microbes
  • Prevent proliferation of microbes that produce enzymes such as glycosidase that transform precarcinogens to carcinogens
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7
Q

Break down a number of dietary substances that are______and convert into nutrients that can be absorbed nd utilized

A

non-digestible e.g. fibre

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8
Q

The predominant end products of bacterial fermentation in the gut are……….

A

short

chain fatty acids/volatile fatty acids (SCFA/VFA) produced in the colon (acetate, propionate, and butyrate.)

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9
Q

___________is metabolised primarily by the intestinal epithelium, where it is converted to ketone bodies or oxidised to CO2

A

butyrate

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10
Q

Butyrate increases …..

A

production of secreted mucus and supports regulatory T- cell function in the gut
AND has anti-tumor properties

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11
Q

short chain fatty acids have been implicated in stimulating….

A

intestinal blood flow and stimulate epithelial proliferation and differentiation.

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12
Q

Loss of integrity to epithelial gut barrier is referred to as the

A

leaky gut

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13
Q

The microbiota, the gut, and the brain communicate in a bidirectional way through

A

vagus nerve (nucleus soltarius)

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14
Q
  • sense mechanical, thermal and chemical stimuli including food/microbiota metabolites
  • Called enteroendocrine cells or neuropod cells
A

GVAs: gut interoceptors

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15
Q

GVEs:parasympatheticstimulationofdigestioniswell- known. But another role is an anti-inflammatory efferent pathway→

A

dampen peripheral inflammation and decreases intestinal permeability

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16
Q

Stress inhibits the

A

vagal parasympathetic output

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17
Q

in animal studies….gut microbiota influence ______

A

serotonin levels

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18
Q

any change to the composition of resident commensal communities relative to the community found in healthy individuals

A

dysbiosis

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19
Q

What is speculated based on microbial communities in patients and mouse models of inflammatory bowel diseases (IBD) such as Crohn’s and ulcerative colitis (UC), diabetes, asthma, allergies and even autism

A

speculated that these observed changes in microbial composition are contributing factors to the initiation and/or persistence of many of these diseases

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20
Q

What is the Microbiome in Crohn’s Disease/Ulcerative Colitis compared to healthy subjects?

A
  • Lower bacterial diversity

- reduction in Firmicutes, and especially clostridium

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21
Q

live microorganisms which when administered in adequate amounts
confer a health benefit on the host

A

probiotics

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22
Q

most commonly used species of bacteria or fungi in probiotics?

A

lactobacilli and bifidobacteria

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23
Q

what are the beneficial effects of probiotics?

A

crowding out harmful, beneficial as long as

present

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24
Q

What have studies concluded from USE OF PROBIOTICS AS A TREATMENT?

A

Several studies reported a significant reduction in the incidence and severity of allergic diseases after probiotic treatment, but some didnt.

**cannot be generally recommended for the treatment of eczema or the prevention of allergies in general (eczema, rhinitis, asthma, and food allergy).

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25
good evidence that probiotics are effective in preventing.....
antibiotic- associated diarrhoea and potential to prevent the potentially fatal Clostridium difficile-associated diarrhoea
26
What are macronutrients?
carbohydrates, proteins, and fats
27
Provide calories and functional building blocks
macronutrients
28
Vitamins and minerals are considered....
micronutrients
29
Do NOT provide energy, but are structurally and functionally important
micronutrients
30
what is the suffix of carbohydrates usually end in?
-ose
31
Different types of carbohydrates....
- monosaccharide - disaccharide - polysaccharide
32
What are different types of monosaccharides?
- glucose - fructose - galactose
33
what are different types of disaccharides?
- maltose - sucrose - lactose
34
what are different types of polysaccharides?
- starch - glycogen - cellulose
35
a single unbounded sugar molecule
monosaccharides
36
C6H12O6
hexoses
37
what monosaccharide is hardly sweet? which is intensely sweet?
galactose fructose
38
glucose + glucose = -what is the bond?
maltose alpha (1 --> 4) bond
39
glucose + fructose = -what is the bond?
sucrose joined by a alpha (1--> 4) bond
40
table sugar
sucrose
41
glucose + galactose = -what is the bond?
lactose alpha (1--> 4) bond
42
how is cellulose different from starch/glycogen?
the bonds. cellulose = beta bond (above the hydroxyl plane) starch= alpha bond
43
complex carbohydrate | ex) starch, cellulose, glycogen
polysaccharides
44
What are the two forms of starch?
1) alpha amylose (long beads; no side chains) | 2) amylopectin
45
an example of an insoluble fiber? Why?
cellulose | because if has a beta (1-->4) bond that humans cannot break
46
glucose bonded together in very beaches chains (quick breakdown); formed by animals to store energy in the muscles
glycogen
47
structural part of plants: fruits, veggies, whole grains and legumes
dietary fiber
48
most dietary fiber are _________________polysaccharides
non starch
49
examples of non polysaccharides
lignin, cutie, and tannin
50
bonds b/w monosaccharides cannot be broken down by digestive enzymes, but can be digested by.....
GIT bacteria
51
pectin, gums, and mucilage can dissolve in water and form gels.
soluble fiber
52
- lowers blood cholesterol - lowers blood glucose - good source of probiotics for the gut microbes
soluble fiber
53
cellulose, part of hemicellulose, and lignin, do NOT dissolve in water nor form gels and are less easily fermented.
insoluble fiber
54
-promotes bowl movements and alleviates constipation by absorbing water and bulking up the stool
insoluble fiber
55
- decreases cholesterol levels - decrease weight (reduced gastric emptying) - less gastric reflux - improves duodenal ulcer, diverticulitis, constipation, haemorrhoids
dietary fiber
56
what is the relationship b/w dietary fiber and blood pressure?
dietary fiber and decreased arterial blood pressure values
57
long term fiber consumption = what effects on cardiovascular?
improved cardiovascular condition
58
what is correlation between fiber and colon cancer?
reduced risk of colon cancer when populations with diets high in fat switched to diet high in total fiber and certain whole-grain foods
59
wheat bran appears to ________colon tumor development more consistently than do other fibers
inhibit
60
corn starch --> glucose (corn syrup --> ?
fructose
61
high fructose corn syrup represents approximately ? of all added caloric sweeteners in the US diet
40%
62
what is corn syrup called in England? | Canada?
isoglucose (England) glucose-fructose (Canada)
63
according to a review by kay Parker the increase in high fructose corn syrup has coincided with increase of.....
obesity diabetes cardiovascular disease metabolic syndromes
64
fructose in the liver is used for...
fat production
65
hepatic portal system to liver for fat production (high fructose corn syrup)
1) continue into the circulation as fructose 2) converted to glucose --> circulation 3) in large amounts consumed: converted to fat --> circulation
66
men showed a _________ when ingesting high fructose corn syrup diet
increase in plasma triacylglycerol concentration
67
fructose diet in women?
no significant effect on fasting or postprandial plasma triacylglycerol concentrations
68
once inside the cell, and moves through glycolysis, conversion to glycerol, (backbone of fat) tightly regulated by enzymes in glycolysis
glucose
69
once inside the cell, fructose is converted to __________
fructose-1-phosphate
70
what is the difference b/w glucose and fructose with satiety?
fructose does NOT provide satiety signals, glucose does
71
Why does fructose not have satiety signals?
(fructose entry) Glut-5 transporter is absent from brain cells so little fructose enters the brain
72
fructose (does/does not) stimulate insulin release?
does not
73
insulin provides a satiety signal to the brain, increases leptin release. What is leptin?
satiety hormone that signals the brain to stop eating
74
hypothalamic control center for satiety and hunger
arcuate nucleus
75
donates electrons in redox reactions--> creates free radicals
reducing sugar
76
gain oxygen, lose hydrogen, lose electron
oxidation
77
lose of oxygen, gain hydrogen, gain electron
reduction
78
indicated how much and how rapidly 50g of its carbohydrate content will raise blood sugar levels compared to 50g of glucose
glycemic index (GI)
79
number of grams carbohydrates in a a serving of food multiplied by GI
glycemic load
80
low GI
55 or less
81
medium GI
56-69
82
high GI
70 +
83
low GL
10 or less
84
medium GL
11-19
85
high GL
20 +
86
factors that affect reproducibility of GI
- ripeness - physical form - what is eaten in meal - different types and pasta - processing and preparation - fiber - acidity lowers GL