nutrition in humans Flashcards
y do organisms require food
- growth,
- for repair or replacement of worn and damaged tissues,
- as a source of energy
- to maintain health
how does food help in organism growth
food provides the substances needed for synthesising new protoplasm, cells and tissues
how does food help in being a source of energy
food has chemical potential energy.
when digested food is oxidised during respiration, the energy from the food is released in the form of ATP molecules.
what is ATP used for
- (anabolism) chemical reactions that build complex molecules from simpler molecules
- activities such as movement
- maintenance of body temperature
3 components that make up food
nutrients
fibre
water
what are nutrients
nutrients are chemical substances in food that nourish the body.
what are the 5 groups of nutrients
carbohydrates
fats
proteins
minerals
vitamins
which 3 groups of nutrients are required in large qwuantities as they supply energy and materials to make new protoplasm
carbohydrates
fats
proteins
which 2 groups of nutrients are required in small qwuantities as they are needed to maintain normal metabolism. they have no energy value
minerals
vitamins
what elements are carbohydrates made up of
carbon
hydrogen
oxygen
what are the 3 main groups of carbohydrates
monosaccharides (simple sugars)
disaccharides (complex sugars)
polysaccharides
monosaccharide structuring
(C H2O) -> general formula
they tend to have 3,5 or 6 carbon atoms
C6H12O6 -> 6 carb atoms 6 waters
monosaccharide examples
glucose
fructose
galactose
they all have C6H12O6
monosaccharide functions
- monosaccharide are the chief source of energy in the form of ATP during cellular respiration
- form nucleic acids(DNA) as ribose sugar(backbone of nucleic acid) is a monosaccharide
disaccharides structures
is made up of two molecules of monosaccharides(simple sugars) joined together.
this is a condensation process involving the loss of water with the resulting establishment of a covalent bond called a glycosidic bond
glucose + monosac -> disach + water
disaccharides examples
sucrose
lactose
maltose
disaccharides functions
can become monosaccharides aka a source of energy when it is hydrolysed.
disach + water -> glucose + monosac
breaking a disach into 2 monosach is called hydrolytic reactionn which invloves water
polysaccharides structures
consists of many monosaccharide molecules joined togetyher. this is called polymerisation
polysaccharides examples
starch
glycogen
cellulose
polysaccharides functions
- starch is a storage of carbohydrate in plants. it also hydrolyses to become a source of energy from glucose units.
- glycogen is a compact storage of carbohydrate in animals
y is glycogen and starch both ideal storage materials
-they are insoluble in water(do not change the osmotic pressure in the cell)
-large molecules(cannot diffuse thru the cell membrane)
- they can be broken down to glucose molecules
- they have compact shapes(occupy less space)
what elements are fats made of
carbon
hydrogen
oxygen
(although the same as carbohydrates it contains less oxygen in proportion to hydrogen compared to carbohydrates)
what is a fat molecule made up of
4 molecules
1 glycerol attached to 3 long molecules, fatty acids
so what is obtained when fat is hydrolysed
fatty acids and glycerol
fat molecule + 3 H2O –lipase–> glycerol + 3 fatty acid
what grp is fats under/ i think is interchangeable with
LIPIDS
but if u thought nutirents kudos
lipids(fats) functions
- forms part of the **cell membrane*
- efficient source of energy that can be oxidised in respiration to CO2 and H2O, liberating 2x as much energy in the form of ATP as compared to the same weight in carbohydrates
-
long term storage
-insulating material beneath the skin, prevent excessive heat loss - solvent for fat-soluble vitamins
- protect vital organs
- sebum, oily secretion, form on the skin restricting water loss
difference between animal fats and plant fats
animal fats are saturated fats
plant fats are unsaturated fats
what elements are proteins made of
carbon
hydrogen
oxygen
NITROGEN
sometimes sulfur and phosphorus are also present
what are the simpler compounds that proteins are made from
amino acids
protein functions
when proteins r digested, amino acids are absorbed into the bloodstream, enter the cells and used to build up different proteins such as,
-> proteins that form part of the protoplasm of new cells(growth) and worn-out cells(repair)
->enzymes of cells
->membrane proteins embedded in phospholipid bilayer
->actin and myosin in muscles
->keratin in hair and nails
->peptide hormones, insulin
-> antibodies that defend the body
what is kwashiorkor?????
its a protein deficiency disease
what are minerals?
minerals are inorganic salts which DO NOT provide energy but are required for normal, healthy development
what are some of the minerals needed in large amts
calcium
phosphorus
chlorine
sodium
potassium
iron
cancerous potatoes can sometimes poison infants
what are trace elements
trace elements are minerals needed in minute quantities such as
iodine
zinc
manganese
calcium function in the body
-in the form of calcium phosphate, is deposited in the bones and teeth making it hard
-present in blood plasma, essential in normal blood clotting
-chemical changes -> muscles contract.
iron fucntion in the body
-RBC contains haemoglobin. haemoglobin contains iron and it plays an important part in carrying oxygen around the body
-Mucle cells contain myoglobin. myogllobin contains iron and it plays an important role in storing oxygen in the muscle cells
-iron is needed for enzyme systems in all the body cells
what is anaemia
when a person is iron deficient. insufficient haemoglobin is made and the oxygen-carrying capacity of blood is reduced.
iodine function in the body (small amts)
it forms an essential part of the hormone thyroxine in the thyroid gland in the neck. deficiency in idoine lesads to goitre, swelling the neck.
phosphorus function in the body (small amts)
js to form calcium phosphate of bone and teeth, and also for ATP and DNA molecules.
what are the 2 grps of vitamins
- fat-soluble vitamins (A,D,E,K) can be stored in the body
- water-soluble vitamins (B,C) cannot be stored, daily intake needed
what are vitamins?
grp of organic substances that have these features:
- not digested or broken down for energy
- not built into body structures (used chemically)
- essential in very small quantities or normal health
- needed for chemical reactions in cells
**vitamin C (ascorbic acid) functions
-needed for formation of connective tissues that bind and support other tissues
-necessary for maintaining healthy epithelial tissues
-acts as an antioxidant
what causes scurvy
lack of vitamin C results in scurvy
swollen bleeding gums, poor healing wounds, bleeding under skin
where does excessive vitamin C go
excreted in urine
**vitamin D (calciferol) functions
- promotes absorption of calcium and phosphorus compounds from the intestines
- helps in deposition of calcium salts in the bones and teeth
how can we get vitamin D from sunlight
natural fats in the skin are converted to vit D.
what happens when vitamin D defiency
tooth weak, bone weak
vitamin A(retinol) function
- needed for formation of light sensitive-pigment in the retina and for maintaining healthy epithelial tissues.
- carotene from carrots is converted into vita A
deficient in vita A =
poor night vision, dry opaque cornea of eyes
What, in the plants, are we unable to digest
the cellulose in the cell walls of plants
what is fibre or roughage
the cellulose in the cell walls of plants
if fibre or roughage cant be digested how isit removed
it makes it to the large intestine and is egested in the faeces
fibre functions in the digestive tract
-prevents constipation
the fibre itself + the bacteria that feeds on it, adds bulk to the shit and helps it retain water. this softens the shit and and shit can come out easy
- fibre stimulates peristalsis
food moves thru the canal because of peristalsis, wavelike muscular contractions of the walls of the digestive tract. soft food does not stimulate the muscles but are by harder substances like fibre.
water functions in living things
- essential part of cytoplasm
water is the best known solvent. hence it serves as - a medium in which various chemicasl reactions of an organism occur in, eg, hydrolysis
- a transporter of digested food,salts,vitamins,hormones,excess salt and urea
- a major component of body fluids, blood, lymph and tissue fluiid
HELPs to regulate the body temperature, sweating
-esential reactant in photosynthesis
what is a balanced diet
a balanced diet consist of the right amt of carbohydrates, fats,proteins,vitamins,minerals,water and roughage to meet the daily reqs of the body
what must a balanced diet contain
enough
- carbohydrates and fats to meet our energy needs
- protein of the right kind to provide the essential amino acids to make new cells and tissues for growth and repair
- vitamins, dissolved mineral salts, fibre and water
Energy for each food
the amt of energy that can be obtained from food is measured in kilojoules or kilocalories
- 1g of carbohydrates -> 16kJ of energy
- 1g of fats -> 37kJ of energy
- 1g of proteins -> 17kJ of energy
what is basal metabolism
it is the amt of energy needed to carry on vital life processes when the body is in complete rest.
energy to maintain circulation, breathing, body temperature, brain function, essential chemical process in the liver and other organs
(aka base power needed)