nutrition in adult years, bone health, and nutrition in wight management test #4

Question 1

with adult nutrition, “wellness” is a key concept, and means to?

Answer 1

possess health not only physically but mentally and spiritually

Question 2

which body composition changes occur as we age?

Answer 2

decrease lean body mass

Question 3

to lose 1 pound per week, an adult would need to create a negative caloric balance of… kcal/day

Answer 3

500 kcal/day

Question 4

an appropriate candidate for bariatric surgery is one who has a BMI level of …

Answer 4

> 40 kg/m2

Question 5

after the onset of menopause in women and for the following 5 years, what happens to bone tissue?

Answer 5

Bone resorption outpaces bone formation

Question 6

in reference to the question 5, is this process that takes place in …

Answer 6

bone remodeling

Question 7

your adult client has elevated blood lipids, your suggestions include …

Answer 7

considering the cardiovascular health integrated lifestyle diet

Question 8

bone tissue undergo bone … during growth (heigth gain) and bone … after growth ceases.

Answer 8

bone modeling; bone remodeling

Question 9

this type of osteoporosis results when an identifiable drug or disease process causes loss of bone tissue

Answer 9

secondary osteoporosis

Question 10

true or false!? when liposuction involves the removal of 5 pounds or less of fat, this is an effective weight-reduction technique.

Answer 10

false

Question 11

What type of fat deposition indicating a woman looks like a pear?

Answer 11

gynoid

Question 12

individuals with a bone density below normal but as low a diagnosis of osteoporosis

Answer 12

osteopenia

Question 13

can be found in adults and infants; helps regulate body heat

Answer 13

brown adipose tissue

Question 14

bone cells the govern bone resorption

Answer 14

osteoclast

Question 15

fat necessary for physiological functioning; stored in small amounts in multiple organs

Answer 15

essential fat

Question 16

includes water, protein and mineral components

Answer 16

Fat-free mass

Question 17

impaired mineralization (softer bones) caused by calcium and vitamin D deficiency

Answer 17

osteomalacia

Question 18

increased adipose cell size

Answer 18

hyperthrophy

Question 19

located under the skin and behind the peritoneum

Answer 19

visceral adipose tissue

Question 20

undereating

Answer 20

hyphofagia

Question 21

the long bones stop growing in the length by 18-20 years, but the bone mass continues to accumulate for a few more years

Answer 21

consolidation

Question 22

body weight remains relatively stable from internal regulatory mechanisms that are genetically determined

Answer 22

set point theory

Question 23

the energy reserve, stored primarily as triglycerides, in adipose tissue

Answer 23

storage fat

Question 24

a metabolic bone disease characterized by low bone fragility and consequently an increase in risk fracture

Answer 24

osteoporosis

Question 25

bones cells that form or produce bone tissue

Answer 25

osteoblast

Question 26

muscle; factor of resting metabolic rate

Answer 26

lean body mass

Question 27

overeating

Answer 27

hyperphagia

Question 28

the energy expended for all other activity that is not sleeping, eating, or exercising

Answer 28

nonexercise activity thermogenesis

Question 29

increased number of adipose cells

Answer 29

hyperplasia

Question 30

measurement of the density of bone

Answer 30

bone mineral density

Question 31

stores energy; slight yellow color due to carotene

Answer 31

white adipose tissue

Question 32

fat from all body sources including the brain, skeleton, and adipose tissue

Answer 32

fat mass

Question 33

list 2 types of bone

Answer 33

trabecular bone tissue and cortical bone tissue

Question 34

it's produced in the small intestine; gives the sensation of feeling full and decrease appetite

Answer 34

CCK

Question 35

ghrelin

Answer 35

it's produced in the stomach, action the hypothalamus and increase appetite

Question 36

It's produced in the small bowel, active opposition to the ghrelin by decreasing appetite

Answer 36

PYY

Question 37

list three physiological changes that start to occur during the adult years

Answer 37

hearing loss vision loss weight gain

Question 38

list three sources of where adults obtain their nutrition information/knowledge

Answer 38

television magazine internet

Question 39

list the three leading causes of death for women and for mem.

Answer 39

``` women= heart disease, cancer, stroke mem= heart disease, prostate cancer and unintentional accidents ```

Question 40

list four causes and risk factors for osteoporosis

Answer 40

age, gender, medications using for a long time, inadequate Ca intake and Vit D

Question 41

list 4 sources of food that contain calcium outside of dairy products

Answer 41

spinach fortified cereal nuts

Question 42

1st and 2sd day of diet progression after a gastric bypass.

Answer 42

NPO. then no more the 1/2 cup one time day of liquid, gelatin, no gasified, no caffeine in order to avoid gas

Question 43

4 and 5 up day (4 weeks) of diet progression after a gastric bypass.

Answer 43

No more than 1 cup a day of eating blenderized food, pureed

Question 44

day 6 up (8 weeks) of diet progression after a gastric bypass.

Answer 44

3/4 or no more than 1 cup 3x day eating food mashed with the fork.

Question 45

6 weeks up of diet progression after a gastric bypass.

Answer 45

1 cup 3x day, of normal food, small pieces, soft meat should avoid popcorn, dry fruits