dietary guidelines, vitamins/mineral labels, macronutrients

Question 1

CHO range/percentage

Answer 1

45 -65%

Question 2

PRO range/percentage

Answer 2

10 -35%

Question 3

LIP range/percentage

Answer 3

20 -35%

Question 4

current number of kcals/gm for fat

Answer 4

9 kcal/gm

Question 5

current number of kcals/gm for CHO

Answer 5

4 kcal/gm

Question 6

current number of kcals/gm for PRO

Answer 6

4 kcal/gm

Question 7

list five food groups for MyPlate

Answer 7

Fruits, vegetables, grains, dairy, and PRO

Question 8

describe three differences between the MyPlate and MyPyramid

Answer 8

MyPlate have better visualization, distribution of food groups but haven’t the activity as an in MyPlate

Question 9

describe 3 contributing factors that play a role in the obesity epidemic

Answer 9

bad eating patterns
not do an activity
high stress

Question 10

list examples of food

Answer 10

Brazil nuts have selenium
orange have vit C
nuts have vit E
salmon have omega 3
cashews have zinc

Question 11

what is lactovegetarian?

Answer 11

does not eat meat, fish, poultry or eggs, but does consume dairy products

Question 12

hindus may not consume foods such as

Answer 12

garlic and onions

Question 13

which group religious has dietary laws that require foods to be halal?

Answer 13

muslins

Question 14

tolerable upper limit (UL)

Answer 14

the highest level of nutrient intake unlike to have any adverse health effects

Question 15

adequate intake (AI)

Answer 15

approximation of nutrient intake unlikely to have any adverse health effects

Question 16

recommended dietary allowance (RDA)

Answer 16

the amount of nutrient needed to meet the requirements of almost all of the healthy population

Question 17

estimated average requirement (EAR)

Answer 17

the daily dietary intake level estimated to meet the nutrient requirement of 50% fo healthy individuals in a particular life stage or group

Question 18

low fat

Answer 18

3g or less per serving

Question 19

low sodium

Answer 19

140g or less

Question 20

low cholesterol

Answer 20

20 g of less of cholesterol and 2 g or less of saturated fat per serving

Question 21

reduced

Answer 21

a nutritionally altered product contains at least 25% less of nutrient or calorie than regular or reference product

Question 22

free

Answer 22

a product contains no amount of or only trivial amounts of a nutrient

Question 23

if a food item contained 20% DV of calcium, this product would be considered a …

Answer 23

hight of calcium

Question 24

health claims

Answer 24

is allowed only on appropriate food products that meet specific standards and be worded in ways that are not misleading

Question 25

how many minutes at least of moderate intensity physical activity is required each week for adults

Answer 25

150 minutes

Question 26

the 2015 dietary guidelines for Americans recommended that individuals limit added sugars to less than …% and limit saturated fats to less than …% of total calories daily

Answer 26

10%, 10%