Nutrition and Digestion Flashcards
What does our body need to best function?
See Pyramid
What are essential nutrients?
How do we obtain them?
Essential Nutrients are those that we cannot synthesize or make ourselves. They must be obtained through our diet
What are Desaturases?
enzyme that removes two H atoms from a fatty acid, creating double bond
What are the three types of fatty acids?
Saturated
Monounsaturated
Polyunsaturated
How do we obtain polyunsaturated fatty acids?
Polyunsaturated fatty acids cannot be made by us, obtained through food
-Omega 6 (linoleic acid) and omega 3 (alpha-linolenic acid) desaturase missing in human
specificity from end t0 tail to other essential fatty acids synthesized from a-linoleic acid
What are the 4 steps involved in Digestion?
What takes place in each step?
Ingestion - bringing food into the digestive tract (GI)
Digestion - Mechanical or Chemical breakdown of food into smaller particles. Facilitated by enzymes
Absorption - Uptake of nutrients (certain ions and molecules) across epithelium cells that line the GI Tract
Elimination - Disposal of wastes.
What are some examples of nutrients? How do we obtain them?
carbs, proteins and fats
we eat food that contain them
What are the classes of Essential Nutrients?
- Essential Amino Acids (9) - Amino acids that we cannot produce on our own
- Essential Fatty Acids - Humans can synthesize all but two essential fatty acids
- Vitamins - Organic or carbon-containing compounds vital for health (taken in smaller amounts)
- Minerals - INorganic substances used as structural components of enzyme cofactor components
(Na+, K+, and Cl- are the major ions)
(Calcium and Phosphorus are needed in larger amounts)
(Iron and copper needed in smaller amounts)
What are the two essential fatty acids?
linoleic acid and
alpha-linolenic acid
How do humans make cholesterol?
We can make ISOPRENES, which can join together to form the Carbon-30 Molecule SQUALENE.
By closing some binds in squalene, we end up with cholesterol.
Why do we need Cholesterol?
It is the precursor for many steroid hormones.
It is also a precursor for Vitamin D, which is involved in the reabsorption of Calcium, which is essential for our bones
Why do we need vitamin D?
How do we obtain it? (4)
Vitamin D is needed in our bodies to absorb calcium in our SI. People with Vitamin D efficiency, do not have enough calcium for proper bone growth and maintenance. Can lead to rickets or osteomalacia.
- When light strikes a molecule of 7-dehydrocholesterol, it changes its shape and becomes a vitamin D called D3
- Enzymes can then complete the process of making it an active vitamin
- People exposed to enough sunlight can perform all the necessary steps to make their own vitamin D, otherwise it must be obtained through diet.
(fish like Tuna, Salmon and Cod) - In Canada we are not always exposed to sunlight year-round so we have added Vitamin D to our milk (Fortified milk)
There are two types of Digestive Tracts. What are they? How do they work?
- Incomplete Digestive Tract: have a single opening, the mouth, where the organism both ingests food and eliminates waste. Mouth opens to the gastrovascular cavity where food is digested.
- Complete Digestive Tract: Have two openings. The mouth and the anus
In what order does food go through the digestive tract?
What is the function of each part?
- Mouth - Food goes in, grinded by teeth, bolus by tongue, saliva from salivary glands
- Esophagus - transports food from mouth to stomach
- Stomach - Site of mechanical and chemical processing (digests proteins)
- Small Intestine - Site of chemical processing and absorption (digests carbs, proteins, fats. absorbs W + N)
- Large Intestine - Absorbs Water and forms feces (contains bacteria)
- Anus - Eliminates Feces
What are the Four accessory organs?
What are their functions?
- Salivary Glands - secrete enzymes that digest carbs; secrete saliva to lubricate food
- Liver - Secretes, molecules that aid in fat digestion; bile
- Gallbladder - stores secretions from liver (bile). empties its contents into SI
- Pancreas - secretes enzymes and other materials into the SI