Nutrition

Question 0

What does it mean if you are an emotional eater?

Answer 0

Eating habits are extreme based on emotion

Question 1

What are the environmental factors that influence food choices?

Answer 1

Family, friends, cultures, ethnic backgrounds, convenience, cost, advertising

Question 2

What is an empty calorie?

Answer 2

high in calories low in nutrition

Question 3

what are food-borne illnesses?

Answer 3

Results from eating food contaminated with bad bacteria.

Question 4

How much water should an adult consume each day

Answer 4

8 cups a day

Question 5

What is a food label

Answer 5

list of ingredients by weight of greatest- least

Question 6

What is a mineral

Answer 6

needed for body’s process is not made in the body

Question 7

what mineral is supplied by dairy products

Answer 7

calcium

Question 8

What mineral is important for energy and for resistance to infection

Answer 8

iron

Question 9

What causes dehydration

Answer 9

result of food poisoning

Question 10

what are examples of water soluble vitamins? Can an excess amount be toxic?

Answer 10

B,C, will not be toxic

Question 11

What are examples of fat soluble vitamins? Can an excess amount be toxic?

Answer 11

A,D,E,K Yes it can be toxic

Question 12

Is breakfast important? Why or why not

Answer 12

Yes Because when you sleep you use vital functions so you need to replenish the energy used while you sleep in the morning. If you don’t you will probably gain weight.

Question 13

What is hunger

Answer 13

A need to eat

Question 14

What is appetite

Answer 14

the want for food

Question 15

What is pastearization?

Answer 15

Process of treating a substance without heat to destroy or slow the growth of pathogens

Question 16

What is a calorie

Answer 16

units of heat that measure energy in food

Question 17

What is cholesterol

Answer 17

lipid like substance that circulates in the blood .

Question 18

what is bad cholesteral

Answer 18

LDL. Deposits cholesterol on the lining of the arteries.

Question 19

What is Fiber? Can it be digested?

Answer 19

Indigestible complex carbs, help waste through digestive system. Reduce heart disease.

Question 20

Animal fats are higher in what?

Answer 20

Saturated Fats

Question 21

What is the food pyramid and what are the food groups?

Answer 21

6 sections 5 food groups. oil sweets not food category. Grains, vegetables, fruit, milk, meat and beans, guide for what you should eat.

Question 22

What are the 6 basic nutrients?

Answer 22

Carbs, fats, proteins, vitamins, minerals, water

Question 23

Carbohydrates should make up what% of your daily diet?

Answer 23

55- 60%

Question 24

Proteins should make up what % of your daily diet.

Answer 24

10%

Question 25

Fats should make up what % of your daily diet?

Answer 25

35%

Question 26

1 gram of carbs = how many calories?

Answer 26

4 calories per gram

Question 27

1 gram of proteins= how many calories

Answer 27

4 calories per gram

Question 28

1 ram of fats= how many calories

Answer 28

9 calories

Question 29

In room temperature are Saturated fats solid or liquid

Answer 29

solid. saturated fats are not as good for you

Question 30

in room temperature are unsaturated fats are solid or liquid

Answer 30

liquid. eat more of unsaturated fats.

Question 31

What is a food allergy

Answer 31

body’s immune system reacts to a substance in foods

Question 32

what is a food intolerence

Answer 32

more common than an allergy, negative reaction to foods

Question 33

How many essential amino acids are there

Answer 33

9

Question 34

how to prepare food

Answer 34

clean separate cook chill