Mental Health Flashcards
When you laugh and/or exercise, what type of endorphins are released?
Beta Endorphins
Facing challenges in a positive way vs. facing challenges in a negative way
Facing challenges in a positive way make them easy to overcome.
body system that is weakened when a stress occurs
immune system
communication in relationships.
Key to relationship. Verbal, non verbal.
is depression curable or treatable.
depression is treatable.
How many symptoms will someone with big āDā depression experience? And for how long.
?
Symptoms of adolescent major depression?
?
What is bipolar disorder?
manic episodes followed by depression
what is eustress and when does it occur.
Good stress that can give you extra energy to reach your goals.
What are emotions? and what are some examples?
signals that tell your mind and body how to react. Happiness, sadness, love, fear, guilt, anger.
what are the three stages of the stress response?
- alarm- body and mind on high alert. 2. resistance- fight or flight (emergency hormone) 3. fatigue- prolonged stress.
what is the emergency hormone
adrenaline
what is an anxiety disorder
a condition in which real or imagined fears are difficult to control. phobias, ocd, panic disorders, ptsd. `
empathy
putting yourself in someone elses shoes. being able to connect.
resilient
the ability to adapt and recover from difficulty or crises.
assertive
express what you reel in a curtious straight forward matter.
mania.
extreme elation, extreme energy. opposite of depression.
passive
saying nothing about a situation enen though you are upset.
value
a standard or belief.
character
a persons use of self control to act on responsible values.
anxiety
condition of feeling uneasy, worried.
self control
the degree to which a person regulates his/her own behavior.
depression-
prolonged feeling of helplessness, and sadness.
i message
positive
you message
negative
schizophrenia
most severe mental disorder. Imagination seems very real.
