Mental Health

Question 1

When you laugh and/or exercise, what type of endorphins are released?

Answer 1

Beta Endorphins

Question 2

Facing challenges in a positive way vs. facing challenges in a negative way

Answer 2

Facing challenges in a positive way make them easy to overcome.

Question 3

body system that is weakened when a stress occurs

Answer 3

immune system

Question 4

communication in relationships.

Answer 4

Key to relationship. Verbal, non verbal.

Question 5

is depression curable or treatable.

Answer 5

depression is treatable.

Question 6

How many symptoms will someone with big “D” depression experience? And for how long.

Answer 6

?

Question 7

Symptoms of adolescent major depression?

Answer 7

?

Question 8

What is bipolar disorder?

Answer 8

manic episodes followed by depression

Question 9

what is eustress and when does it occur.

Answer 9

Good stress that can give you extra energy to reach your goals.

Question 10

What are emotions? and what are some examples?

Answer 10

signals that tell your mind and body how to react. Happiness, sadness, love, fear, guilt, anger.

Question 11

what are the three stages of the stress response?

Answer 11

1. alarm- body and mind on high alert. 2. resistance- fight or flight (emergency hormone) 3. fatigue- prolonged stress.

Question 12

what is the emergency hormone

Answer 12

adrenaline

Question 13

what is an anxiety disorder

Answer 13

a condition in which real or imagined fears are difficult to control. phobias, ocd, panic disorders, ptsd. `

Question 14

empathy

Answer 14

putting yourself in someone elses shoes. being able to connect.

Question 15

resilient

Answer 15

the ability to adapt and recover from difficulty or crises.

Question 16

assertive

Answer 16

express what you reel in a curtious straight forward matter.

Question 17

mania.

Answer 17

extreme elation, extreme energy. opposite of depression.

Question 18

passive

Answer 18

saying nothing about a situation enen though you are upset.

Question 19

value

Answer 19

a standard or belief.

Question 20

character

Answer 20

a persons use of self control to act on responsible values.

Question 21

anxiety

Answer 21

condition of feeling uneasy, worried.

Question 22

self control

Answer 22

the degree to which a person regulates his/her own behavior.

Question 23

depression-

Answer 23

prolonged feeling of helplessness, and sadness.

Question 24

i message

Answer 24

positive

Question 25

you message

Answer 25

negative

Question 26

schizophrenia

Answer 26

most severe mental disorder. Imagination seems very real.