Nutrition Flashcards
1
Q
When should folic acid be taken and how much?
A
400mcg daily for 3 months prior to pregnancy and until 12wks
2
Q
Why is folic acid important?
A
Protects from neural tube defects (spina bifida, anencephaly)
3
Q
What is high dose folic acid?
A
5mg
4
Q
Risk factors for neural tube defects (require high dose folic acid)
A
Previous pregnancy affected by spina bifida Woman/partner has spina bifida Anticonvulsants for epilepsy Coeliac disease Diabetes BMI 30+ Sickle-cell anaemia or thalassaemia Folic acid deficiency
5
Q
What 2 supplements should be taken during pregnancy?
A
Folic acid (continue until 12wks) Vitamin D (continue if breastfeeding)
6
Q
What should women avoid to prevent listeriosis?
A
Unpasteurised milk Soft cheese Refrigerated smoked seafood Pate Undercooked food Deli meats Chilled ready-to-eat foods Direct contact with farm animals
7
Q
What can carry toxoplasmosis?
A
Raw or uncooked meat
Cat faeces
Soil
8
Q
Why should tuna be avoided in pregnancy?
A
High mercury
9
Q
Why should liver be avoided in pregnancy?
A
High vitamin A (which is toxic to foetus)
