Nutrition Flashcards
What are the adaptations of a leaf?
- waxy cuticle covering the upper and lower epidermis creates a water proof barrier over the surface of the leaf, reducing water loss.
- The guard cells around stomata in the lower epidermis of the leaf close in certain conditions to reduce water loss.
- air spaces between the spongy mesophyll cells of the leaf so carbon dioxide and oxygen can diffuse through the leaf.
- palisade mesophyll contains lots of chloroplasts to speed up the rate of photosynthesis
What are magnesium ions used for in plants?
- required for production of chlorophyll
- leaf is yellow if mg deficiency
What are nitrate ions used for in plants?
- production of proteins
- without proteins, plants cannot grow
What is iron needed for?
-to make haemoglobin which carries oxygen around the body via red blood cell
What is vitamin A needed for and where is it found?
- keeping the immune system healthy and for vision in dim light.
- yellow/orange fruits like oranges and carrots
What is Vitamin D needed for and where is it found?
- absorbing calcium and phosphorous, which is important for keeping bones healthy
- in oily fish and egg yolks
What is Vitamin C needed for and where is it found?
- making collagen, and for repairing bones and teeth.
- Vitamin C is found in citrus fruits (e.g. lemons and oranges) and blackcurrants.
Which foods do pregnant women need more of?
-more daily calories, protein, calcium and iron for the growing baby.
Which foods do breast feeding women need more of?
-fats, calcium and water to produce milk.
What is the human alimentary canal and what organs are involved?
- where food is processed for use in the body
- mouth, oesophagus, stomach, small intestine (duodenum and ileum), large intestine (colon and rectum), pancreas
Why does starch start to break down in the mouth?
-enzymes in the saliva break it down
What is the role of the pancreas?
- secretes digestive enzymes into the small intestine. These enzymes are;
- Proteases
- Carbohydrases
- Lipases
How is the small intestine adapted to it’s role?
-covered in structures called villi which provide a large surface area for absorbing soluble food molecules
What is the role of the large intestine?
- water is absorbed through the walls of the large intestine into the blood.
- After water has been absorbed through the large intestine, undigested food leaves the body as faeces through the anus
What is peristalsis and how does it work?
- food is kept moving through the oesophagus, small intestine and large intestine
- The muscular walls of the digestive system contract in waves to squeeze lumps of food along