Nutrition Flashcards

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1
Q

define food allergy

A

immune reaction that is IgE mediated

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2
Q

define food intolerance

A

non-immune reaction e.g. lactose intolerance

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3
Q

effects of obesity on the skin

A
  • mechanical strength reduced due to failure of collagen to match increased SA
  • increased water loss (dry skin)
  • increased skin blood flow (hypertension)
  • pressure from fat impedes lymph flow (hypoproteinaemia)
  • increased androgens produced in fat increased gland secretion (increased friction and irritation)
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4
Q

presentation in the skin caused by obesity

A
acanthosis nigricans
skin tags
hirsutism
acne
hidradenitis suppurativa
androgenetic alopeacia
stretch marks
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5
Q

define acanthosis nigricans

A

thickening and hyperpigmentation of skin folds

velvety thickened lesions in axilla

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6
Q

define hirsutism

A

increased male hair distribution in females

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7
Q

define hidradenitis suppurativa

A

inflammation in apocrine gland areas

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8
Q

examples of skin diseases aggravated by obesity

A
  • lymphoedema
  • chronic venous insufficiency
  • skin infections
  • intertigo
  • psoriasis
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9
Q

define lymphoedema

A

lymphatic leakage causing swelling, reduced tissue oxygenation leading to bacterial overgrowth
cellulitis develops

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10
Q

describe how chronic venous insufficiency is aggravated by obesity

A

abdominal fat resists venous return. veins dilate and valves become incompetent

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11
Q

define intertigo

A

red plaques develop in skin folds due to high moisture

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12
Q

vulnerable groups for nutritional deficiencies

A

dietary inadequacy
bowel malabsorption
concomitant drugs

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13
Q

vitamin A deficiency presentation

A

keratotic follicular
papules on thighs and arms
dry skin

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14
Q

where is vitamin K found?

A

green veg

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15
Q

presentation of vitamin K deficiency

A

greater bleeding tendency

purpura

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16
Q

where is vitamin B2 (riboflavin) found?

A

milk
meat
eggs
green veg

17
Q

presentation of vitamin B2 deficiency

A

cheilosis
angular stomatitis
glossitis

18
Q

where do you get vitamin B3 from?

A

meat
fish
nuts
coffee

19
Q

how does vitamin B3 deficiency present?

A

pellagra (4d’s)

  • dermatitis
  • delirium
  • diarrhoea
  • death
20
Q

where do you get vitamin B6 from?

A

milk
cereals
potatoes
bananas

21
Q

presentation of vitamin B6 deficiency

A

dermatitis

glossitis

22
Q

where do you get folate and B12 from?

A

only in foods of animal origin

23
Q

presentation of folate and B12 deficiency

A

anaemia

can get neurological symptoms

24
Q

where is biotin found?

A
cereals
meat
milk
eggs
nuts
25
Q

presentation of vitamin C deficiency (scurvy)

A

hyperkeratosis
fatigue
bone and muscle pair

26
Q

where is zinc found?

A
meat
fish
milk 
eggs
cereals 
nuts
27
Q

two causes of zinc deficiency

A
  • genetics (acrodermatitis enteropathica)

- acquired

28
Q

two protein deficiencies

A

marasmus

kwashiorkor

29
Q

describe marasmus

A

malnourishment in children that causes their weight to be low for their age

30
Q

describe kwashiorkor

A

protein malnutrition associated with fatty liver and oedema