Nutrition

Question 1

intake needed to meet requirements of 50% of the population

Answer 1

estimated AVERAGE requirement (EAR)

Question 2

intake needed to meet requirements of 97-98% of the population

Answer 2

Recommended Dietary Allowance (RDA)

Question 3

based on when there is no available data to support EAR

Answer 3

Adequate intake (eyeball thing)

Question 4

maximum level unlikely to pose health risk

Answer 4

upper intake (UI)

Question 5

primary carb in milk

Answer 5

lactose

Question 6

building block for connective tissue

Answer 6

glucosamine

Question 7

fat soluble vitamins

Answer 7

ADEK

Question 8

fatty acids needed for nerve and spinal cord development

Answer 8

DHA and ARA

Question 9

more whey is in ? more casein is in?

Answer 9

human milk. cows milk

Question 10

what may occur in vegetarian moms

Answer 10

Vit. B Deficiency

Question 11

if weaning occurs before 1 give

Answer 11

iron fortified formula

Question 12

delay cows milk? Eggs? Peanuts and fish etc

Answer 12

1 year, two years, 3 years

Question 13

1 tablespoon of each food/year of age

Answer 13

toddler

Question 14

4-6oz juice from 1-6 years of age use only

Answer 14

pasteurized juice

Question 15

eating only a few foods for several days

Answer 15

food jags

Question 16

how many servings of fruits/veggies each day for preschool

Answer 16

5

Question 17

how many calories do adolescence need

Answer 17

2000 and sometimes 3000

Question 18

below or above what percent of growth chart could be mal/too much food

Answer 18

10th percentile

Question 19

all meals, preparation and quantities are recorded and include 1 weekday and 1 weekend

Answer 19

food diary

Question 20

avoid fish high in

Answer 20

mercury

Question 21

iron rich foods

Answer 21

meats, eggs, dried fruits, iron fortified cereal

Question 22

calcium foods

Answer 22

milk and milk products, egg yolks, grains, legumes, nuts and juices with added calcium

Question 23

foods high in folic acid

Answer 23

spinach, avocados, green leafy veggies, beans and peas, liver, citrus fruits

Question 24

protein deficiency

Answer 24

kwashiorkor

Question 25

lack of energy producing calories

Answer 25

marasmus

Question 26

immunologic disorder characterized by intolerance to gluten

Answer 26

celiac disease

Question 27

steatorrhea, diarrhea, vomiting, bloating, growth impairment

Answer 27

celiac disease

Question 28

eliminate what for celiac disease

Answer 28

barley, wheat, rye. Oats may be tolerated

Question 29

weight below 5th percentile.

Answer 29

FTT

Question 30

ingesting non food items or food items in abnormal quantities or forms.

Answer 30

Pica

Question 31

Diagnostic test for lactose intolerance is

Answer 31

hydrogen breath test

Question 32

vegetarians do not eat

Answer 32

poultry, meat, fish

Question 33

lacto-ovo vegetarians do not eat

Answer 33

eggs. Dairy is ok

Question 34

vegans

Answer 34

do not eat any animal products

Question 35

parental feeding

Answer 35

nutrients are supplied to the blood stream

Question 36

why do babies receive Vit K

Answer 36

promote adequate clotting. after that, manufactured this in the gut