Nutrition Flashcards
1
Q
______ kcal/gram for Carbohydrates
A
4
2
Q
?% of total kcal for Carbohydrates
A
45-65%
3
Q
RDA of carbohydrages (in grams)
A
130 grams (prevents ketosis)
4
Q
? % of total kcal for fats
A
20-30%
5
Q
minimum fats per day (in grams)
A
20 grams
6
Q
? % of total kcal for protein
A
10-35%
7
Q
RDA of protein (in grams)
A
0.8 g/kg
8
Q
_______ kcal/gram for lipids
A
9 kcal/gram
9
Q
_____ kcal/gram for protein
A
4 kcal/gram
