Nutrition

Question 1

physical activity for birth - 5 years

Answer 1

at least 3 hours/day obviously depends on development

Question 2

Physical activity for 5 - 18 yos

Answer 2

> 60 mins/day of moderate to physical activity

3 days/week vigorous intensity activites

Question 3

When is breast feeding recommended

Answer 3

first six months of infant’s life (WHO recommends)

Question 4

infant formula

Answer 4

modified cows milk BUT no antimicrobial or bioactive substances (thats in breast milk)

Question 5

transition to family foods should begin

Answer 5

after 6 months

Question 6

what is weaning

Answer 6

introducing foods with increased variety of texture, falvour, arma and apppearance.

Question 7

obesity is asscoaietd with…

Answer 7

maternal obesity
early weaning
rapid weight gain in first 2 years

Question 8

reasons for poor food choices:

Answer 8

Poor access (e.g. no car), poorer housing (poor storage and preparation), less education, unemployment (affordability), lower social class (poor food habits)