Nutrition

Question 1

Nutrition

Answer 1

1. Includes all body processes relating to food Digestion, absorption, metabolism, circulation, and elimination
2. These allow for the body to use food for energy, maintenance of health, and growth

Question 2

Nutritional Status

Answer 2

1. The state or condition of one’s nutrition

2. Goal is to be in a state of good nutrition and to maintain wellness

Question 3

Wellness

Answer 3

1. a state of good health with optimal body function

2. One must choose foods needed by the body, not just ones that taste good

Question 4

Why Healthcare workers need to understand NUTRITION

Answer 4

1. It is important to have a solid understanding of nutrition as a healthcare worker because while many people are aware that there is a relationship between food and good health, they do not know how to select proper foods for their diets to promote optimum health
2. With this understanding of nutrition, a healthcare worker can practice and promote good health

Question 5

Maintenance of Good Nutrition

Answer 5

1. Make smart choices from every food group
2. Eat a variety of foods and use portion sizes accommodated to your nutritional needs
3. Find your balance between food and physical activity
4. At least 30 minutes/day
   Limit fats
5. Choose a diet low in fats, saturated fats, and cholesterol
6. Get the most nutrition out of your calories
7. Determine the number of calories you should eat
8. Don’t sugarcoat it: Eat sugars in moderation and brush teeth after
9. Reduce sodium and increase potassium: Use spices and herbs instead of salt
10. Eat foods high in potassium to counteract the effect sodium had on blood pressure
    Encourage peers to eat health too!