Nutrition Flashcards
Calcium
broccoli, carrots, cheese, collard greens, green beans, milk, rhubarb, spinach, tofu, yogurt (lowfat)
Chloride
salt
Magnesium
avocado, canned white tuna, cauliflower, cooked rolled oats, green leafy veggies, milk peanut butter, peas, pork, beef, chicken, potatoes, raisins
phosporus
fish, nuts, organ meats, pork,beef, chickn, whole grain breads and cereal
potassium
avocado, bananas, cantaloupe, carrots, fish, mushrooms, oranges, pork, beef, veal, potatoes, raisins, spinach, strawberries, tomatoes
iron
breads and cereals, dark green veggies, egg yolk, liver, meats
clear liquid diet
clears liquids or foods that are transparent to light and liquid at body temp
water, cllear fat free broth, gelatin, popsicles, diluted fruit juice, coffee, tea ( no dairy or pulp)