Nutrition

Question 1

What is food

Answer 1

Food is any substance, solid or liquid which contains nutrients

Question 2

What is a element

Answer 2

the simplest form of a substance

Question 3

What is a nutrient

Answer 3

Any substance which can be broken down and used by the body. All nutrients I made off of elements. All food I made up of one or more nutrient

Question 4

What is a balanced diet

Answer 4

A diet containing all of the nutrients in the correct amount for the needs in the body

Question 5

What is a RDA

Answer 5

Recommended dietary allowance

Question 6

What is a GDA

Answer 6

Guideline daily amount

Question 7

Name the six types of nutrients

Answer 7

Protein 
fat
carbohydrate 
minerals
vitamins  
water

Question 8

What is composition

Answer 8

Refers to the elements that make up nutrients and how they are arranged within the nutrient

Question 9

What is a classification

Answer 9

Refers to the division into groups/classes

Question 10

What is a sources

Answer 10

Refers to the food which are the best suppliers of the nutrient

Question 11

What is a function

Answer 11

Refers to the uses of nutrient within the body

Question 12

What is a diet

Answer 12

A diet is a selection of food eaten by an individual

Question 13

What is a protein

Answer 13

At pro team is very important nutrient in the diet. It is necessary to have a regular supply of protein in order to keep the body healthy

Question 14

Explain the definition of composition

Answer 14

Pro team is composed of four elements carbon hydrogen and oxygen in and nitrogen. Has nitrogen-growth. Elements called amino acids

Question 15

In the exclamation of composition what are the things that joint Amino acids together

Answer 15

They are joined together by peptide links to form chains. These proteins change our broken down during digestions of food freeing each amino acid so it can be easily absorbed into the blood stream to provide nourishment for the body

Question 16

Explain the definition of classification

Answer 16

Both classes of protein should be included in a diet the amount of protein required by each person is related to his or her weight

Question 17

What are the two classes of protein

Answer 17

1. animal protein/first-class proteins/ high biological value
2. Vegetable protein/second-class proteins/low biological value

Question 18

Explain the definition of sources

Answer 18

Animals protein- meet fish milk egg cheese yoghurt

Vegetable protein-peas beans lentils knots and cereals