Breakfast And Packed Meals Ch 7 Flashcards
In the morning
In the morning the body should not be deprived of food at this stage of the day as it is the time when we need food the most
What is breakfast
It is the me at the brakes and overnight fast. During the fast your sugar levels energy in the blood has one very low which accounts for the tiredness and irritability felt by many people in the morning
What is the nourishing breakfast
A nourishing breakfast is necessary to raise the blood level which
- helps concentration
- aids the prevention of accidents
- Helps to prevent headaches and tiredness
- Results in more efficient work
Watch we should have for breakfast
At least one fruit. Or fruit juice that provides vitamin C. Include cereal and milk preferably if high-frbre cereal which provides roughage and many other nutrients the milk is our protein food. eggs meat or fish
To bread should also be included in the main course e.g. Brown breakfast scones and toast you should have some Bosher or marmalade where honey should also be included and a side of cuppa tea or coffee
What different type of fruit so we could have for breakfast
Orange segments orange juice grape segments grape juice half a grapefruit apple juice apple segments pineapple juice
What cereals we could have
Porridge all bran bran flakes Weetabix shredded wheat alpine country store
What maincourse could we have
Scrambled eggs on toast boiled egg poached egg on toast grilled rashers sausages and tomato oatmeal French toast
What breads could we have
Brown bread toast white bread breakfast scones Crossarms
What spreads could we have
Butter low-fat spread dairy spread flora honey marmalade
How to lay a breakfast tray out
- make sure the tray is clean
- Use a tray cloth to decorate
- Small dishes for butter marmalade and Milk on the tray.
- Cover the hot main course.
How do we eat well throughout the day
- Helps to keep you healthy
- Aids concentration
- Keeps your teeth strong
- Helps to keep the skin clear
- Prevents excessive weight gain
- Gives you energy to do sports and other activities
How do we plan packed meals
Well-balanced nutrition meal try to vary the menu as much as possible keep sweets and sugary food to a minimum
What are the rules for packing lunches
- Packed sandwiches or other foods like that
- Wrap food separately to avoid mixing flavours
- Choose a drink
Name 6 different sandwiches
A double-decker club sandwich toasted sandwich rolls begets open sandwich
