Meat / Poultry / Fish Flashcards
1
Q
How much protein is there
A
12 to 20%
2
Q
How much fat is there
A
5 to 25%
3
Q
How much carbohydrates is there
A
0%
4
Q
What type of vitamins is there
A
B group
5
Q
What types of minerals is there
A
Iron and phosphorous
6
Q
How much water is there
A
55 to 70%
7
Q
Name 2 nutritive values
A
- Meat is a very good source of first-class proteins which is essential for growth and repair
- Meat is lacking in carbohydrates it is often served with carbohydrates food such as potatoes or rice
8
Q
An example of a good meal
A
Grapefruit segments vitamin C Roast pork roast potatoes carbohydrate Cauliflower au gratin calcium Applesauce Rhubarb tart carbohydrates cream
9
Q
Value of meat in a diet
A
- Meat is an important source of protein iron and vitamin B
- meat can be cooked using a variety of methods
10
Q
Name three types of structure in Meat
A
Fat
fibres
connection of tissue
11
Q
Causes of toughness in Meat
A
Age
activity
incorrect hanging
incorrect method of cooking
12
Q
Tenderising meat
A
Correct hanging
Beating with the meat hammer
13
Q
Name three types of cuts of meat
A
Fillet
Sirloin
Striploin
14
Q
Name three types of lamb
A
Neck
Gigot
Fairend
15
Q
Name one guidelines for buying meet
A
Make sure in the shop that the meat is red
